Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2018 |
| ma 22: |
674 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,96g |
|
51,66g |
|
69,90g |
|
-
|
-
|
| su 21: |
1567 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
63,29g |
|
220,66g |
|
-
|
-
|
| la 20: |
1151 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
48,68g |
|
120,44g |
|
-
|
-
|
| pe 19: |
1193 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
41,60g |
|
57,87g |
|
153,08g |
|
-
|
-
|
| to 18: |
1070 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,54g |
|
41,95g |
|
134,19g |
|
-
|
-
|
| ke 17: |
1430 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
42,16g |
|
205,58g |
|
-
|
-
|
| ti 16: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,91g |
|
57,05g |
|
166,46g |
|
-
|
-
|
| ma 15: |
1511 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,03g |
|
41,38g |
|
184,71g |
|
1486*
|
 25
|
| su 14: |
923 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,89g |
|
43,03g |
|
127,15g |
|
-
|
-
|
| la 13: |
1269 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
55,21g |
|
48,93g |
|
150,83g |
|
-
|
-
|
| pe 12: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,32g |
|
32,25g |
|
205,68g |
|
-
|
-
|
| to 11: |
1590 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
72,22g |
|
217,11g |
|
-
|
-
|
| ke 10: |
1322 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
34,80g |
|
154,30g |
|
2511*
|
 1189
|
| ti 9: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
57,92g |
|
50,22g |
|
189,42g |
|
2303*
|
824
|
| ma 8: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,45g |
|
60,03g |
|
176,72g |
|
1998*
|
489
|
| su 7: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
42,43g |
|
37,78g |
|
210,42g |
|
1918*
|
562
|
| la 6: |
1613 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,85g |
|
38,24g |
|
174,95g |
|
1998*
|
385
|
| pe 5: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
26,00g |
|
229,63g |
|
2303*
|
836
|
| to 4: |
1414 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,48g |
|
40,93g |
|
199,21g |
|
-
|
-
|
| ke 3: |
1470 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
59,22g |
|
35,00g |
|
200,26g |
|
-
|
-
|
|
|
