Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 15: |
267 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
6,87g |
|
21,64g |
|
30,54g |
|
-
|
-
|
| ti 14: |
284 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,31g |
|
26,43g |
|
28,41g |
|
-
|
-
|
| ma 13: |
335 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
30,56g |
|
8,34g |
|
-
|
-
|
| su 12: |
1091 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
49,47g |
|
71,08g |
|
99,84g |
|
-
|
-
|
| la 11: |
1162 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,77g |
|
69,55g |
|
142,55g |
|
-
|
-
|
| pe 10: |
1153 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
39,93g |
|
59,49g |
|
147,88g |
|
1210*
|
 57
|
| to 9: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
64,42g |
|
143,20g |
|
1334*
|
151
|
| ke 8: |
1172 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
44,97g |
|
65,73g |
|
136,60g |
|
1270*
|
98
|
| ti 7: |
1159 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
61,01g |
|
128,17g |
|
1340*
|
181
|
| ma 6: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,96g |
|
50,51g |
|
129,87g |
|
1311*
|
122
|
| su 5: |
1164 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
57,11g |
|
60,55g |
|
103,48g |
|
1293*
|
129
|
| la 4: |
1187 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
71,98g |
|
131,94g |
|
1305*
|
118
|
| pe 3: |
1216 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
70,50g |
|
138,29g |
|
1330*
|
114
|
| to 2: |
1150 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
42,63g |
|
67,24g |
|
136,93g |
|
1344*
|
194
|
| ke 1: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,56g |
|
64,66g |
|
116,36g |
|
1293*
|
110
|
| kesäkuu 2020 |
| ti 30: |
1189 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
52,27g |
|
54,17g |
|
139,65g |
|
1356*
|
167
|
| ma 29: |
1195 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
67,41g |
|
127,41g |
|
1299*
|
104
|
| su 28: |
1261 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,30g |
|
61,52g |
|
151,73g |
|
1400*
|
139
|
| la 27: |
1241 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
52,12g |
|
48,79g |
|
158,48g |
|
1277*
|
36
|
| pe 26: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
58,97g |
|
49,24g |
|
124,48g |
|
1288*
|
114
|
|
|
