Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
632 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
31,77g |
|
37,22g |
|
48,59g |
|
-
|
-
|
| ti 17: |
256 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
15,31g |
|
13,59g |
|
-
|
-
|
| ke 11: |
400 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,70g |
|
17,89g |
|
48,02g |
|
-
|
-
|
| ti 3: |
295 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
15,35g |
|
16,27g |
|
21,93g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
329 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
7,88g |
|
32,52g |
|
31,06g |
|
-
|
-
|
| ke 21: |
1360 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
50,14g |
|
94,16g |
|
137,03g |
|
-
|
-
|
| ti 20: |
169 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
4,66g |
|
7,99g |
|
23,22g |
|
-
|
-
|
| pe 16: |
641 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
18,68g |
|
49,71g |
|
65,96g |
|
-
|
-
|
| to 15: |
740 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
19,10g |
|
53,22g |
|
85,99g |
|
-
|
-
|
| ke 14: |
743 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,47g |
|
50,11g |
|
82,44g |
|
-
|
-
|
| ti 13: |
621 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
8,64g |
|
45,03g |
|
88,33g |
|
-
|
-
|
| ma 12: |
650 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,19g |
|
25,24g |
|
80,95g |
|
-
|
-
|
| ke 7: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
16,75g |
|
56,75g |
|
87,82g |
|
-
|
-
|
| ti 6: |
311 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
15,37g |
|
16,80g |
|
25,18g |
|
-
|
-
|
| heinäkuu 2024 |
| to 25: |
506 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
23,91g |
|
28,41g |
|
42,91g |
|
-
|
-
|
| pe 19: |
128 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,60g |
|
20,00g |
|
8,50g |
|
-
|
-
|
| kesäkuu 2024 |
| la 22: |
513 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
19,43g |
|
23,48g |
|
60,77g |
|
-
|
-
|
| toukokuu 2024 |
| pe 17: |
407 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,78g |
|
21,59g |
|
47,45g |
|
-
|
-
|
| maaliskuu 2024 |
| ma 11: |
280 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
11,47g |
|
17,03g |
|
26,12g |
|
-
|
-
|
| helmikuu 2024 |
| pe 16: |
263 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,67g |
|
15,18g |
|
20,76g |
|
-
|
-
|
|
|
