Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 11: |
713 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
11,99g |
|
10,09g |
|
165,22g |
|
-
|
-
|
| ti 10: |
973 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
9,66g |
|
8,30g |
|
134,55g |
|
-
|
-
|
| ma 9: |
1644 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,78g |
|
92,28g |
|
244,12g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
598 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,50g |
|
18,82g |
|
85,80g |
|
-
|
-
|
| su 7: |
2119 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
32,19g |
|
74,47g |
|
135,59g |
|
-
|
-
|
| la 6: |
2099 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
48,47g |
|
45,18g |
|
366,64g |
|
-
|
-
|
| pe 5: |
1747 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
26,20g |
|
77,09g |
|
300,60g |
|
-
|
-
|
| to 4: |
948 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
26,29g |
|
38,51g |
|
140,52g |
|
-
|
-
|
| ke 3: |
1337 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
39,39g |
|
40,19g |
|
203,20g |
|
-
|
-
|
| ti 2: |
1187 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
28,92g |
|
69,79g |
|
155,63g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
1170 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
55,88g |
|
58,99g |
|
104,48g |
|
-
|
-
|
| to 23: |
1189 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
46,53g |
|
62,79g |
|
130,69g |
|
-
|
-
|
| ke 22: |
1824 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
90,87g |
|
77,67g |
|
176,26g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 12: |
1540 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
58,20g |
|
85,77g |
|
168,72g |
|
-
|
-
|
| elokuu 2021 |
| ma 23: |
1092 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
37,35g |
|
130,22g |
|
-
|
-
|
| helmikuu 2021 |
| ti 23: |
264 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
1,78g |
|
6,35g |
|
54,52g |
|
-
|
-
|
| tammikuu 2021 |
| ma 18: |
874 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
33,34g |
|
41,30g |
|
101,93g |
|
-
|
-
|
| toukokuu 2020 |
| ma 4: |
304 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,38g |
|
24,08g |
|
4,78g |
|
-
|
-
|
| huhtikuu 2020 |
| la 11: |
151 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
6,01g |
|
5,73g |
|
23,41g |
|
-
|
-
|
| to 9: |
593 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,30g |
|
29,62g |
|
74,52g |
|
-
|
-
|
|
|
