Viimeisimmät ruoka- ja harjoitusmerkinnät
huhtikuu 2024 |
su 21: |
262 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
26,73g |
|
16,94g |
|
-
|
-
|
ma 8: |
597 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
21,14g |
|
59,40g |
|
47,66g |
|
-
|
-
|
ma 1: |
259 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
12,11g |
|
23,19g |
|
14,98g |
|
-
|
-
|
maaliskuu 2024 |
ma 25: |
760 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
44,00g |
|
34,00g |
|
-
|
-
|
helmikuu 2023 |
to 16: |
480 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
27,14g |
|
14,79g |
|
52,95g |
|
-
|
-
|
maaliskuu 2022 |
ma 7: |
571 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
31,75g |
|
35,75g |
|
39,50g |
|
-
|
-
|
ke 2: |
285 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
13,50g |
|
20,00g |
|
26,00g |
|
-
|
-
|
ti 1: |
654 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
16,96g |
|
47,02g |
|
84,67g |
|
-
|
-
|
lokakuu 2021 |
su 10: |
536 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
25,36g |
|
46,44g |
|
27,48g |
|
-
|
-
|
heinäkuu 2021 |
ke 21: |
493 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
19,63g |
|
38,48g |
|
37,42g |
|
-
|
-
|
tammikuu 2021 |
pe 15: |
849 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,68g |
|
73,36g |
|
17,00g |
|
-
|
-
|
to 14: |
382 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,46g |
|
32,79g |
|
44,11g |
|
-
|
-
|
marraskuu 2020 |
pe 20: |
469 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
17,22g |
|
40,39g |
|
41,96g |
|
-
|
-
|
syyskuu 2020 |
la 12: |
-
|
-
|
|
763*
|
-
|
pe 11: |
-
|
-
|
|
1705*
|
-
|
to 10: |
-
|
-
|
|
1724*
|
-
|
ke 9: |
-
|
-
|
|
1813*
|
-
|
ti 8: |
-
|
-
|
|
1785*
|
-
|
ma 7: |
-
|
-
|
|
1927*
|
-
|
su 6: |
-
|
-
|
|
1706*
|
-
|
la 5: |
-
|
-
|
|
2296*
|
-
|
pe 4: |
-
|
-
|
|
1937*
|
-
|
to 3: |
-
|
-
|
|
1923*
|
-
|
ke 2: |
-
|
-
|
|
1730*
|
-
|
ti 1: |
-
|
-
|
|
1825*
|
-
|
elokuu 2020 |
ma 31: |
-
|
-
|
|
1929*
|
-
|
su 30: |
-
|
-
|
|
1826*
|
-
|
la 29: |
-
|
-
|
|
2258*
|
-
|
pe 28: |
-
|
-
|
|
1767*
|
-
|
to 27: |
-
|
-
|
|
1708*
|
-
|
ke 26: |
-
|
-
|
|
1826*
|
-
|
ti 25: |
-
|
-
|
|
1724*
|
-
|
ma 24: |
-
|
-
|
|
1974*
|
-
|
|
|