Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| to 9: |
322 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
16,50g |
|
30,28g |
|
15,78g |
|
-
|
-
|
| ma 6: |
362 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
19,08g |
|
46,51g |
|
-
|
-
|
| pe 3: |
741 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,73g |
|
73,09g |
|
89,56g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
857 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
43,94g |
|
48,16g |
|
70,19g |
|
-
|
-
|
| to 26: |
2523 *
|
158%
|
Rasva: |
|
Prot: |
|
Hh: |
47,58g |
|
116,97g |
|
228,31g |
|
1871*
|
 652
|
| ke 25: |
1405 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
88,31g |
|
102,28g |
|
-
|
-
|
| ti 24: |
1679 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
67,19g |
|
108,16g |
|
163,85g |
|
-
|
-
|
| ma 23: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
33,63g |
|
94,37g |
|
217,07g |
|
-
|
-
|
| su 22: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
38,98g |
|
57,27g |
|
208,07g |
|
-
|
-
|
| la 21: |
817 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
8,43g |
|
36,46g |
|
154,57g |
|
-
|
-
|
| ke 18: |
2256 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
23,02g |
|
45,30g |
|
460,99g |
|
-
|
-
|
| ti 17: |
1893 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
74,49g |
|
158,69g |
|
144,43g |
|
-
|
-
|
| ma 16: |
1310 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
43,32g |
|
65,07g |
|
168,46g |
|
1920*
|
 610
|
| su 15: |
898 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
10,64g |
|
53,85g |
|
160,47g |
|
-
|
-
|
|
|
