Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2022 |
| ke 26: |
1510 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
49,19g |
|
87,31g |
|
169,01g |
|
-
|
-
|
| ti 25: |
2016 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
94,21g |
|
76,55g |
|
214,43g |
|
-
|
-
|
| ma 24: |
1798 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
69,56g |
|
111,57g |
|
188,83g |
|
-
|
-
|
| la 22: |
1428 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
61,17g |
|
46,88g |
|
165,14g |
|
-
|
-
|
| pe 21: |
891 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
20,63g |
|
41,30g |
|
125,51g |
|
-
|
-
|
| to 20: |
1467 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
44,14g |
|
235,61g |
|
-
|
-
|
| ke 19: |
1640 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
59,76g |
|
273,81g |
|
-
|
-
|
| ti 18: |
503 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
23,61g |
|
62,36g |
|
-
|
-
|
| ma 17: |
1817 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,92g |
|
50,60g |
|
266,21g |
|
-
|
-
|
| su 16: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
51,59g |
|
75,81g |
|
218,45g |
|
-
|
-
|
| la 15: |
1218 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
38,15g |
|
36,82g |
|
175,33g |
|
-
|
-
|
| pe 14: |
1768 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
63,66g |
|
80,94g |
|
220,75g |
|
-
|
-
|
| to 13: |
1784 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
76,26g |
|
130,14g |
|
137,71g |
|
-
|
-
|
| ke 12: |
1707 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
69,50g |
|
91,37g |
|
175,57g |
|
-
|
-
|
| to 6: |
557 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
6,44g |
|
20,53g |
|
103,34g |
|
-
|
-
|
| ke 5: |
1317 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
63,58g |
|
42,18g |
|
147,14g |
|
-
|
-
|
| ti 4: |
1500 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
70,37g |
|
108,68g |
|
106,63g |
|
-
|
-
|
| su 2: |
345 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
5,18g |
|
11,35g |
|
62,90g |
|
-
|
-
|
| la 1: |
1509 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
40,86g |
|
47,36g |
|
234,23g |
|
-
|
-
|
| syyskuu 2022 |
| pe 30: |
1577 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
3551,96g |
|
2566,83g |
|
5684,84g |
|
-
|
-
|
|
|
