Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| la 7: |
540 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
7,70g |
|
21,79g |
|
92,07g |
|
-
|
-
|
| joulukuu 2022 |
| ma 12: |
579 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,26g |
|
39,72g |
|
58,44g |
|
-
|
-
|
| su 11: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
27,39g |
|
25,91g |
|
120,18g |
|
-
|
-
|
| ke 7: |
859 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
35,14g |
|
55,57g |
|
81,30g |
|
-
|
-
|
| ti 6: |
683 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
19,01g |
|
40,11g |
|
80,32g |
|
-
|
-
|
| ma 5: |
664 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
9,15g |
|
36,77g |
|
103,76g |
|
-
|
-
|
| su 4: |
852 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
7,64g |
|
75,93g |
|
113,12g |
|
-
|
-
|
| la 3: |
778 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
8,33g |
|
66,26g |
|
106,44g |
|
-
|
-
|
| pe 2: |
562 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,65g |
|
42,83g |
|
22,86g |
|
-
|
-
|
| to 1: |
544 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
41,79g |
|
72,43g |
|
-
|
-
|
| marraskuu 2022 |
| ke 30: |
620 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
20,70g |
|
28,00g |
|
76,73g |
|
-
|
-
|
| ti 29: |
617 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,05g |
|
53,30g |
|
40,78g |
|
-
|
-
|
| ma 28: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
24,78g |
|
31,55g |
|
87,95g |
|
1780*
|
 1053
|
| su 27: |
653 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,15g |
|
44,47g |
|
57,19g |
|
1946*
|
1293
|
| la 26: |
591 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
13,17g |
|
33,99g |
|
78,74g |
|
-
|
-
|
| elokuu 2022 |
| ti 2: |
807 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
29,22g |
|
55,96g |
|
79,11g |
|
-
|
-
|
| ma 1: |
939 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
17,95g |
|
52,47g |
|
150,33g |
|
-
|
-
|
| heinäkuu 2022 |
| su 31: |
624 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
10,99g |
|
42,31g |
|
96,33g |
|
-
|
-
|
| toukokuu 2022 |
| to 19: |
615 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
15,90g |
|
39,53g |
|
82,03g |
|
1536*
|
921
|
| maaliskuu 2022 |
| su 13: |
629 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
60,26g |
|
44,99g |
|
1676*
|
1047
|
|
|
