Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2019 |
| la 20: |
105 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
0,39g |
|
1,29g |
|
26,95g |
|
-
|
-
|
| pe 19: |
2550 *
|
196%
|
Rasva: |
|
Prot: |
|
Hh: |
102,79g |
|
163,54g |
|
234,46g |
|
-
|
-
|
| ke 17: |
1879 *
|
145%
|
Rasva: |
|
Prot: |
|
Hh: |
59,51g |
|
80,63g |
|
250,75g |
|
-
|
-
|
| ti 16: |
882 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
24,12g |
|
28,03g |
|
135,14g |
|
-
|
-
|
| elokuu 2018 |
| su 19: |
3193 *
|
246%
|
Rasva: |
|
Prot: |
|
Hh: |
174,27g |
|
110,98g |
|
294,00g |
|
-
|
-
|
| la 18: |
2653 *
|
204%
|
Rasva: |
|
Prot: |
|
Hh: |
134,00g |
|
84,01g |
|
273,76g |
|
-
|
-
|
| ke 8: |
1429 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
61,26g |
|
120,30g |
|
95,48g |
|
-
|
-
|
| heinäkuu 2018 |
| ke 25: |
1494 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
84,02g |
|
55,07g |
|
125,92g |
|
-
|
-
|
| ti 24: |
2176 *
|
167%
|
Rasva: |
|
Prot: |
|
Hh: |
152,25g |
|
84,71g |
|
114,40g |
|
-
|
-
|
| ma 23: |
1379 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
79,09g |
|
120,05g |
|
-
|
-
|
| su 22: |
2113 *
|
163%
|
Rasva: |
|
Prot: |
|
Hh: |
99,42g |
|
148,69g |
|
157,39g |
|
-
|
-
|
| la 21: |
1225 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
67,29g |
|
149,00g |
|
-
|
-
|
| pe 20: |
2911 *
|
224%
|
Rasva: |
|
Prot: |
|
Hh: |
173,05g |
|
151,79g |
|
183,50g |
|
-
|
-
|
| to 19: |
2850 *
|
219%
|
Rasva: |
|
Prot: |
|
Hh: |
158,05g |
|
83,54g |
|
279,74g |
|
-
|
-
|
| ke 18: |
1654 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
44,56g |
|
137,98g |
|
177,38g |
|
1892*
|
 238
|
| ti 17: |
2274 *
|
175%
|
Rasva: |
|
Prot: |
|
Hh: |
81,90g |
|
112,79g |
|
186,96g |
|
-
|
-
|
| ma 16: |
1068 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
26,48g |
|
107,75g |
|
98,56g |
|
2616*
|
1548
|
|
|
