Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| to 8: |
401 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
5,54g |
|
10,01g |
|
74,14g |
|
-
|
-
|
| syyskuu 2021 |
| pe 24: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,00g |
|
-
|
-
|
| kesäkuu 2021 |
| pe 11: |
89 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
8,21g |
|
0,93g |
|
3,97g |
|
-
|
-
|
| huhtikuu 2021 |
| to 22: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
54,15g |
|
51,24g |
|
99,14g |
|
-
|
-
|
| to 8: |
638 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,20g |
|
30,53g |
|
64,92g |
|
-
|
-
|
| to 1: |
515 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
13,46g |
|
16,45g |
|
86,37g |
|
-
|
-
|
| maaliskuu 2021 |
| ke 31: |
274 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,77g |
|
9,55g |
|
41,28g |
|
-
|
-
|
| ti 30: |
611 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
26,16g |
|
26,03g |
|
68,44g |
|
-
|
-
|
| ma 29: |
833 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
44,73g |
|
35,77g |
|
75,64g |
|
300*
|
 533
|
| su 28: |
961 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
41,71g |
|
93,70g |
|
-
|
-
|
| la 27: |
1179 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
80,70g |
|
36,75g |
|
80,45g |
|
-
|
-
|
| toukokuu 2020 |
| ke 27: |
112 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
3,65g |
|
14,65g |
|
4,74g |
|
-
|
-
|
| ma 25: |
323 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
12,82g |
|
31,81g |
|
19,54g |
|
-
|
-
|
| ke 20: |
869 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
62,73g |
|
99,74g |
|
-
|
-
|
| to 14: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,14g |
|
35,22g |
|
166,67g |
|
-
|
-
|
| ke 13: |
1262 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
59,03g |
|
61,19g |
|
123,16g |
|
-
|
-
|
| ti 12: |
802 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
27,32g |
|
85,31g |
|
-
|
-
|
| ma 11: |
932 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
48,45g |
|
57,47g |
|
65,02g |
|
-
|
-
|
| su 10: |
1086 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
58,34g |
|
45,11g |
|
96,61g |
|
-
|
-
|
| la 9: |
815 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
55,16g |
|
48,19g |
|
31,31g |
|
-
|
-
|
|
|
