Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2022 |
su 23: |
1127 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
52,13g |
|
102,03g |
|
59,50g |
|
-
|
-
|
la 22: |
182 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
1,02g |
|
2,44g |
|
46,00g |
|
-
|
-
|
toukokuu 2020 |
la 2: |
1465 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,26g |
|
108,09g |
|
191,65g |
|
2971*
|
1506
|
pe 1: |
1352 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
119,75g |
|
128,59g |
|
3005*
|
1653
|
huhtikuu 2020 |
to 30: |
1485 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
109,74g |
|
193,85g |
|
3472*
|
1987
|
ke 29: |
1773 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
141,52g |
|
132,26g |
|
3481*
|
1708
|
ti 28: |
1112 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,00g |
|
99,95g |
|
102,19g |
|
3478*
|
2366
|
ma 27: |
1328 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
124,20g |
|
132,45g |
|
3494*
|
2166
|
su 26: |
1773 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
141,52g |
|
132,26g |
|
2987*
|
1214
|
la 25: |
1352 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
119,75g |
|
128,59g |
|
2997*
|
1645
|
pe 24: |
1328 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
124,20g |
|
132,45g |
|
3515*
|
2187
|
to 23: |
1509 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
132,82g |
|
114,01g |
|
3506*
|
1997
|
ke 22: |
1616 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
128,45g |
|
146,84g |
|
3522*
|
1906
|
ti 21: |
1328 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
124,20g |
|
132,45g |
|
3540*
|
2212
|
su 19: |
1773 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,91g |
|
141,52g |
|
132,26g |
|
-
|
-
|
la 18: |
1352 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
42,00g |
|
119,75g |
|
128,59g |
|
-
|
-
|
pe 17: |
1328 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
35,25g |
|
124,20g |
|
132,45g |
|
-
|
-
|
to 16: |
1509 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
59,16g |
|
132,82g |
|
114,01g |
|
3218*
|
1709
|
ke 15: |
1616 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
59,75g |
|
128,45g |
|
146,84g |
|
3138*
|
1522
|
ti 14: |
1308 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
34,75g |
|
122,55g |
|
130,25g |
|
-
|
-
|
|
|