Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
1162 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
51,83g |
|
50,38g |
|
122,33g |
|
-
|
-
|
| ke 4: |
1233 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
60,61g |
|
67,83g |
|
101,33g |
|
-
|
-
|
| ti 3: |
1232 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,33g |
|
44,82g |
|
136,52g |
|
-
|
-
|
| ma 2: |
1340 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
67,98g |
|
65,02g |
|
112,84g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
67 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,10g |
|
0,20g |
|
11,60g |
|
-
|
-
|
| pe 30: |
1300 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
85,12g |
|
83,29g |
|
-
|
-
|
| to 29: |
1279 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
44,26g |
|
83,63g |
|
131,15g |
|
-
|
-
|
| ke 28: |
1366 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
55,58g |
|
77,53g |
|
133,88g |
|
-
|
-
|
| ti 27: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
63,89g |
|
62,03g |
|
115,39g |
|
-
|
-
|
| ma 26: |
1226 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,25g |
|
76,09g |
|
87,27g |
|
-
|
-
|
| ke 21: |
1342 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,67g |
|
77,84g |
|
138,68g |
|
-
|
-
|
| ti 20: |
528 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
23,79g |
|
30,95g |
|
44,51g |
|
-
|
-
|
| ma 19: |
1202 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
59,72g |
|
49,99g |
|
113,74g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 23: |
1298 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
102,66g |
|
85,90g |
|
-
|
-
|
| ma 22: |
1259 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
88,88g |
|
73,83g |
|
-
|
-
|
| su 21: |
1237 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,70g |
|
60,31g |
|
95,63g |
|
-
|
-
|
| la 20: |
1212 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
67,12g |
|
101,00g |
|
45,72g |
|
-
|
-
|
| pe 19: |
844 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
20,72g |
|
61,63g |
|
100,86g |
|
-
|
-
|
| to 18: |
1208 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
42,48g |
|
97,08g |
|
107,44g |
|
-
|
-
|
| ke 17: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
57,36g |
|
79,67g |
|
82,16g |
|
-
|
-
|
|
|
