Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| la 12: |
353 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,91g |
|
16,90g |
|
42,68g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
253 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,22g |
|
38,50g |
|
4,64g |
|
-
|
-
|
| toukokuu 2023 |
| la 6: |
351 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,87g |
|
16,82g |
|
42,84g |
|
-
|
-
|
| huhtikuu 2023 |
| la 29: |
122 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
11,16g |
|
2,92g |
|
2,96g |
|
-
|
-
|
| ke 26: |
869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
33,67g |
|
62,37g |
|
81,05g |
|
-
|
-
|
| ti 25: |
833 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
25,82g |
|
78,73g |
|
67,81g |
|
-
|
-
|
| ke 12: |
824 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
32,74g |
|
77,77g |
|
54,49g |
|
-
|
-
|
| la 1: |
932 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
44,14g |
|
59,12g |
|
72,26g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
842 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
23,86g |
|
61,21g |
|
93,80g |
|
-
|
-
|
| ke 29: |
892 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
40,66g |
|
52,54g |
|
74,46g |
|
-
|
-
|
| la 11: |
398 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
8,13g |
|
66,23g |
|
-
|
-
|
| to 9: |
1620 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
75,53g |
|
80,50g |
|
155,10g |
|
-
|
-
|
| ma 6: |
1049 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
52,96g |
|
75,95g |
|
64,85g |
|
-
|
-
|
| su 5: |
802 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,41g |
|
76,83g |
|
17,59g |
|
-
|
-
|
| la 4: |
816 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
42,85g |
|
49,70g |
|
56,18g |
|
-
|
-
|
| pe 3: |
739 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
32,23g |
|
55,51g |
|
58,82g |
|
-
|
-
|
| to 2: |
573 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
13,35g |
|
55,75g |
|
47,60g |
|
-
|
-
|
| ke 1: |
900 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,30g |
|
60,98g |
|
50,63g |
|
-
|
-
|
| helmikuu 2023 |
| ti 28: |
815 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,91g |
|
79,27g |
|
56,30g |
|
-
|
-
|
| ma 27: |
646 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
57,07g |
|
38,21g |
|
-
|
-
|
|
|
