Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| la 27: |
179 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
14,99g |
|
7,75g |
|
3,00g |
|
-
|
-
|
| pe 12: |
1412 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
92,12g |
|
80,23g |
|
60,14g |
|
-
|
-
|
| su 7: |
383 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,99g |
|
19,75g |
|
19,00g |
|
-
|
-
|
| marraskuu 2023 |
| ke 15: |
1414 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
110,01g |
|
71,22g |
|
26,34g |
|
-
|
-
|
| ti 14: |
1628 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,95g |
|
129,57g |
|
27,29g |
|
-
|
-
|
| ma 13: |
1617 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
103,60g |
|
141,08g |
|
25,05g |
|
-
|
-
|
| su 12: |
1510 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
102,37g |
|
113,10g |
|
25,85g |
|
-
|
-
|
| la 11: |
1528 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
124,76g |
|
72,60g |
|
32,07g |
|
-
|
-
|
| pe 10: |
1557 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
80,96g |
|
135,93g |
|
13,54g |
|
-
|
-
|
| to 9: |
1708 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
116,17g |
|
136,69g |
|
21,95g |
|
-
|
-
|
| ke 8: |
2258 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
164,68g |
|
166,60g |
|
19,05g |
|
-
|
-
|
| ti 7: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
9,05g |
|
18,08g |
|
9,85g |
|
-
|
-
|
| la 4: |
1518 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
121,19g |
|
77,29g |
|
25,90g |
|
-
|
-
|
| to 2: |
398 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
35,00g |
|
17,60g |
|
8,80g |
|
-
|
-
|
| lokakuu 2023 |
| su 29: |
1341 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,82g |
|
61,08g |
|
52,81g |
|
-
|
-
|
| la 28: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,85g |
|
70,94g |
|
57,24g |
|
-
|
-
|
| pe 27: |
1890 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
109,84g |
|
161,35g |
|
56,61g |
|
-
|
-
|
| to 26: |
1949 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,23g |
|
179,05g |
|
45,82g |
|
-
|
-
|
| ke 18: |
1504 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
112,28g |
|
74,30g |
|
48,92g |
|
-
|
-
|
| pe 13: |
843 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
57,77g |
|
62,11g |
|
18,11g |
|
-
|
-
|
|
|
