Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2023 |
| ti 31: |
939 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
43,45g |
|
45,24g |
|
88,89g |
|
-
|
-
|
| ma 30: |
1438 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
98,38g |
|
45,94g |
|
100,65g |
|
-
|
-
|
| elokuu 2022 |
| pe 5: |
332 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
11,11g |
|
10,59g |
|
50,24g |
|
-
|
-
|
| huhtikuu 2021 |
| ma 26: |
1444 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,26g |
|
92,76g |
|
117,46g |
|
-
|
-
|
| to 22: |
1330 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
56,70g |
|
104,60g |
|
99,23g |
|
-
|
-
|
| ti 20: |
1321 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,41g |
|
98,37g |
|
143,12g |
|
-
|
-
|
| ma 19: |
1120 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,20g |
|
93,56g |
|
78,26g |
|
-
|
-
|
| su 18: |
1156 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
48,17g |
|
87,36g |
|
94,46g |
|
-
|
-
|
| la 17: |
1155 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
55,31g |
|
102,72g |
|
59,65g |
|
-
|
-
|
| pe 16: |
1296 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,65g |
|
105,74g |
|
98,20g |
|
-
|
-
|
| to 15: |
1327 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
45,69g |
|
113,19g |
|
120,52g |
|
-
|
-
|
| ke 14: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
62,33g |
|
68,38g |
|
62,44g |
|
-
|
-
|
| ti 13: |
1322 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
50,52g |
|
81,82g |
|
137,28g |
|
-
|
-
|
| ma 12: |
1382 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,96g |
|
87,33g |
|
150,22g |
|
-
|
-
|
| su 11: |
1126 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
44,90g |
|
89,07g |
|
97,02g |
|
-
|
-
|
| la 10: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
47,97g |
|
129,65g |
|
91,46g |
|
-
|
-
|
| pe 9: |
1109 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
48,70g |
|
53,85g |
|
127,79g |
|
-
|
-
|
| to 8: |
1256 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
68,66g |
|
68,71g |
|
99,16g |
|
-
|
-
|
| ke 7: |
1299 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
87,90g |
|
126,05g |
|
-
|
-
|
| ti 6: |
1227 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
105,00g |
|
85,28g |
|
-
|
-
|
|
|
