Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2021 |
| ma 1: |
1458 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
82,79g |
|
62,63g |
|
131,87g |
|
-
|
-
|
| lokakuu 2021 |
| su 31: |
1687 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
89,74g |
|
85,41g |
|
184,59g |
|
-
|
-
|
| pe 29: |
1497 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,91g |
|
68,99g |
|
197,14g |
|
-
|
-
|
| to 28: |
1502 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,97g |
|
76,40g |
|
153,89g |
|
-
|
-
|
| la 23: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
53,40g |
|
171,89g |
|
-
|
-
|
| pe 22: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
70,64g |
|
47,13g |
|
204,07g |
|
-
|
-
|
| to 21: |
1339 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
33,59g |
|
59,01g |
|
213,17g |
|
-
|
-
|
| ke 20: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
70,66g |
|
143,98g |
|
-
|
-
|
| ma 18: |
1612 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
76,85g |
|
59,49g |
|
178,21g |
|
-
|
-
|
| ti 12: |
1703 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
100,73g |
|
38,62g |
|
125,51g |
|
-
|
-
|
| ma 11: |
1441 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
69,93g |
|
49,42g |
|
163,98g |
|
-
|
-
|
| su 10: |
1248 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
37,27g |
|
59,81g |
|
172,51g |
|
-
|
-
|
| la 9: |
1476 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
64,89g |
|
69,17g |
|
148,86g |
|
-
|
-
|
| pe 8: |
1184 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
29,70g |
|
46,77g |
|
180,53g |
|
-
|
-
|
| to 7: |
1282 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
25,18g |
|
69,41g |
|
193,30g |
|
-
|
-
|
| ke 6: |
1886 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
87,73g |
|
115,93g |
|
191,66g |
|
1790*
|
 96
|
| ti 5: |
1582 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
59,25g |
|
59,97g |
|
217,19g |
|
-
|
-
|
| ma 4: |
1503 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,29g |
|
81,78g |
|
145,48g |
|
-
|
-
|
| su 3: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
63,09g |
|
85,71g |
|
182,40g |
|
1822*
|
 313
|
| la 2: |
1407 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
63,59g |
|
72,83g |
|
135,87g |
|
-
|
-
|
|
|
