Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2022 |
| to 22: |
635 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
34,54g |
|
37,47g |
|
51,13g |
|
-
|
-
|
| ke 21: |
1750 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,55g |
|
108,11g |
|
215,11g |
|
-
|
-
|
| ti 20: |
1887 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
112,41g |
|
47,02g |
|
174,98g |
|
-
|
-
|
| kesäkuu 2022 |
| su 12: |
833 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
44,06g |
|
22,70g |
|
86,41g |
|
-
|
-
|
| la 11: |
2380 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
88,12g |
|
105,18g |
|
297,05g |
|
-
|
-
|
| pe 10: |
2014 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,58g |
|
103,56g |
|
194,01g |
|
-
|
-
|
| to 9: |
1886 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
76,64g |
|
89,95g |
|
212,38g |
|
-
|
-
|
| ke 8: |
2248 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
94,71g |
|
100,38g |
|
249,13g |
|
-
|
-
|
| toukokuu 2022 |
| to 26: |
1607 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
64,24g |
|
83,48g |
|
175,42g |
|
-
|
-
|
| ke 25: |
2148 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
109,69g |
|
105,33g |
|
193,27g |
|
-
|
-
|
| ti 24: |
2149 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
85,26g |
|
96,31g |
|
199,03g |
|
-
|
-
|
| ma 23: |
1703 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
69,68g |
|
83,66g |
|
190,32g |
|
-
|
-
|
| su 22: |
2023 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
90,62g |
|
87,20g |
|
214,88g |
|
-
|
-
|
| la 21: |
373 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
20,24g |
|
22,46g |
|
-
|
-
|
| maaliskuu 2022 |
| helmikuu 2022 |
|
|
