Viimeisimmät ruoka- ja harjoitusmerkinnät
heinäkuu 2022 |
su 10: |
445 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
23,44g |
|
39,99g |
|
-
|
-
|
la 9: |
751 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
30,27g |
|
50,32g |
|
64,24g |
|
-
|
-
|
ke 6: |
602 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
12,64g |
|
40,84g |
|
91,73g |
|
-
|
-
|
ma 4: |
939 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
45,43g |
|
65,86g |
|
70,00g |
|
-
|
-
|
su 3: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
42,23g |
|
92,38g |
|
91,79g |
|
2730*
|
1646
|
la 2: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,77g |
|
65,56g |
|
85,68g |
|
-
|
-
|
pe 1: |
1159 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
48,07g |
|
77,80g |
|
108,33g |
|
-
|
-
|
kesäkuu 2022 |
to 30: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,63g |
|
78,80g |
|
99,58g |
|
-
|
-
|
ke 29: |
876 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
90,71g |
|
72,87g |
|
2776*
|
1900
|
ti 28: |
1009 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
38,28g |
|
69,13g |
|
94,42g |
|
2836*
|
1827
|
huhtikuu 2022 |
ke 20: |
1525 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
63,72g |
|
75,36g |
|
216,85g |
|
-
|
-
|
ti 19: |
1309 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
39,22g |
|
90,49g |
|
154,09g |
|
-
|
-
|
to 14: |
399 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
19,98g |
|
18,82g |
|
36,91g |
|
-
|
-
|
ke 13: |
1543 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
77,65g |
|
100,06g |
|
113,34g |
|
2645*
|
1102
|
ti 5: |
1227 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
29,57g |
|
94,27g |
|
157,67g |
|
2905*
|
1678
|
ma 4: |
1435 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
56,42g |
|
112,43g |
|
113,03g |
|
2664*
|
1229
|
su 3: |
966 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
88,80g |
|
70,98g |
|
-
|
-
|
toukokuu 2019 |
ke 15: |
753 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
43,21g |
|
65,17g |
|
-
|
-
|
ti 14: |
1454 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
85,89g |
|
65,09g |
|
101,52g |
|
4058*
|
2604
|
huhtikuu 2019 |
to 4: |
1081 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
39,79g |
|
65,91g |
|
119,54g |
|
-
|
-
|
|
|