Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2019 |
| ma 7: |
1434 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
79,71g |
|
70,49g |
|
46,40g |
|
-
|
-
|
| syyskuu 2018 |
| ma 17: |
1337 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
83,44g |
|
50,01g |
|
27,32g |
|
-
|
-
|
| la 8: |
466 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,84g |
|
44,24g |
|
21,03g |
|
-
|
-
|
| pe 7: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,00g |
|
-
|
-
|
| ke 5: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,00g |
|
-
|
-
|
| ti 4: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
47,07g |
|
24,51g |
|
-
|
-
|
| ma 3: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
80,29g |
|
31,66g |
|
-
|
-
|
| su 2: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,00g |
|
-
|
-
|
| la 1: |
1513 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
68,84g |
|
113,04g |
|
45,42g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1275 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
75,65g |
|
59,84g |
|
25,69g |
|
-
|
-
|
| to 30: |
1690 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
105,77g |
|
90,33g |
|
20,51g |
|
-
|
-
|
| ke 29: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
66,20g |
|
91,42g |
|
38,78g |
|
-
|
-
|
| ti 28: |
367 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
7,84g |
|
27,92g |
|
-
|
-
|
| ma 27: |
9 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,19g |
|
1,14g |
|
0,00g |
|
-
|
-
|
| su 26: |
1608 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
72,71g |
|
131,91g |
|
40,46g |
|
-
|
-
|
| la 25: |
720 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
37,53g |
|
14,22g |
|
17,39g |
|
-
|
-
|
| pe 24: |
484 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
29,19g |
|
41,14g |
|
15,00g |
|
-
|
-
|
| to 23: |
1569 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
81,03g |
|
108,24g |
|
30,61g |
|
2557*
|
 988
|
| ke 22: |
882 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
68,15g |
|
10,96g |
|
-
|
-
|
| ti 21: |
881 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
52,55g |
|
84,69g |
|
25,50g |
|
-
|
-
|
|
|
