Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| la 25: |
1460 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
59,40g |
|
64,05g |
|
167,00g |
|
-
|
-
|
| kesäkuu 2022 |
| to 30: |
771 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
29,25g |
|
33,53g |
|
106,26g |
|
-
|
-
|
| toukokuu 2022 |
| ke 18: |
797 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
24,80g |
|
25,54g |
|
119,03g |
|
-
|
-
|
| ma 16: |
1562 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
81,91g |
|
80,52g |
|
123,53g |
|
-
|
-
|
| ke 4: |
1081 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
50,83g |
|
62,73g |
|
86,67g |
|
-
|
-
|
| ti 3: |
462 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
14,87g |
|
18,30g |
|
65,58g |
|
-
|
-
|
| huhtikuu 2022 |
| pe 29: |
1527 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
72,61g |
|
79,99g |
|
141,16g |
|
-
|
-
|
| to 28: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
59,05g |
|
209,39g |
|
-
|
-
|
| ke 27: |
1806 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
64,57g |
|
44,03g |
|
257,60g |
|
-
|
-
|
| ti 26: |
788 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
20,93g |
|
17,08g |
|
132,39g |
|
-
|
-
|
| ma 25: |
2060 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
72,58g |
|
42,44g |
|
309,13g |
|
-
|
-
|
| la 23: |
1674 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
69,52g |
|
59,40g |
|
208,40g |
|
-
|
-
|
| pe 22: |
1531 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
63,70g |
|
76,73g |
|
167,69g |
|
-
|
-
|
| to 21: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
67,38g |
|
69,76g |
|
170,72g |
|
-
|
-
|
| ke 20: |
1364 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,31g |
|
59,77g |
|
171,98g |
|
-
|
-
|
| ti 19: |
1299 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,38g |
|
47,24g |
|
182,55g |
|
-
|
-
|
| ma 18: |
1388 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
48,58g |
|
67,11g |
|
174,41g |
|
-
|
-
|
| to 14: |
1036 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
51,30g |
|
23,04g |
|
122,57g |
|
-
|
-
|
| ke 13: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
76,55g |
|
81,11g |
|
94,61g |
|
-
|
-
|
| ti 12: |
1477 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
73,24g |
|
150,63g |
|
-
|
-
|
|
|
