Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2020 |
| ke 8: |
1043 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,42g |
|
17,81g |
|
172,75g |
|
-
|
-
|
| ti 7: |
1168 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
63,85g |
|
36,55g |
|
110,81g |
|
-
|
-
|
| kesäkuu 2020 |
| to 4: |
264 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,61g |
|
9,58g |
|
39,76g |
|
-
|
-
|
| toukokuu 2020 |
| la 30: |
1600 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
73,07g |
|
32,77g |
|
202,60g |
|
-
|
-
|
| pe 29: |
1218 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
24,05g |
|
28,22g |
|
224,22g |
|
-
|
-
|
| to 28: |
578 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,49g |
|
32,22g |
|
45,84g |
|
-
|
-
|
| ke 27: |
1267 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
39,31g |
|
20,14g |
|
220,69g |
|
-
|
-
|
| ti 26: |
1154 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
37,00g |
|
32,02g |
|
174,06g |
|
-
|
-
|
| la 23: |
534 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
19,48g |
|
67,17g |
|
-
|
-
|
| pe 22: |
1141 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
35,68g |
|
59,16g |
|
143,87g |
|
-
|
-
|
| to 21: |
1049 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
40,70g |
|
33,03g |
|
137,97g |
|
-
|
-
|
| ke 20: |
1193 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
53,83g |
|
47,48g |
|
128,08g |
|
-
|
-
|
| ti 19: |
938 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
20,61g |
|
33,83g |
|
154,19g |
|
-
|
-
|
| ma 18: |
1004 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
41,72g |
|
22,99g |
|
145,48g |
|
-
|
-
|
| su 17: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,59g |
|
64,73g |
|
106,85g |
|
-
|
-
|
| la 16: |
1024 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
54,00g |
|
45,97g |
|
92,00g |
|
-
|
-
|
| pe 15: |
1076 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
35,75g |
|
110,60g |
|
-
|
-
|
| to 14: |
1138 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,72g |
|
41,61g |
|
133,78g |
|
-
|
-
|
| ke 13: |
1288 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,38g |
|
60,88g |
|
179,48g |
|
-
|
-
|
| ti 12: |
1126 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
64,56g |
|
46,75g |
|
92,61g |
|
-
|
-
|
|
|
