Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2021 |
| su 18: |
1283 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
83,33g |
|
141,79g |
|
-
|
-
|
| ke 14: |
1676 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
70,89g |
|
92,56g |
|
170,59g |
|
-
|
-
|
| ti 13: |
1530 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
65,54g |
|
73,06g |
|
156,77g |
|
-
|
-
|
| helmikuu 2021 |
| to 25: |
1074 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
41,88g |
|
56,32g |
|
118,27g |
|
-
|
-
|
| tammikuu 2021 |
| ti 26: |
692 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
26,76g |
|
32,33g |
|
81,79g |
|
-
|
-
|
| ma 25: |
1326 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
66,43g |
|
116,35g |
|
-
|
-
|
| lokakuu 2020 |
| ti 13: |
98 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
2,72g |
|
3,54g |
|
13,80g |
|
-
|
-
|
| syyskuu 2020 |
| la 26: |
256 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
5,05g |
|
35,23g |
|
-
|
-
|
| pe 25: |
172 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,59g |
|
3,90g |
|
26,64g |
|
-
|
-
|
| ti 22: |
278 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
5,92g |
|
45,75g |
|
-
|
-
|
| ke 16: |
1442 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
53,59g |
|
77,63g |
|
165,84g |
|
-
|
-
|
| ti 15: |
1553 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
75,49g |
|
86,32g |
|
130,60g |
|
-
|
-
|
| ma 14: |
1175 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
44,16g |
|
58,11g |
|
146,16g |
|
-
|
-
|
| su 13: |
1323 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,47g |
|
70,16g |
|
182,27g |
|
-
|
-
|
| ke 9: |
1311 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
51,00g |
|
67,91g |
|
144,32g |
|
-
|
-
|
| ti 8: |
1565 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
62,44g |
|
69,89g |
|
183,27g |
|
-
|
-
|
| ma 7: |
1642 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
83,95g |
|
152,05g |
|
-
|
-
|
| su 6: |
845 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
40,88g |
|
108,44g |
|
-
|
-
|
| ti 1: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,42g |
|
6,66g |
|
37,43g |
|
-
|
-
|
| elokuu 2020 |
| ma 31: |
1316 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
58,68g |
|
42,64g |
|
155,26g |
|
-
|
-
|
|
|
