Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2022 |
| pe 4: |
1392 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
37,99g |
|
62,33g |
|
198,07g |
|
-
|
-
|
| lokakuu 2022 |
| ti 25: |
563 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
2,44g |
|
15,49g |
|
120,00g |
|
-
|
-
|
| ma 24: |
731 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
15,31g |
|
19,69g |
|
131,59g |
|
-
|
-
|
| toukokuu 2022 |
| to 12: |
397 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,69g |
|
20,48g |
|
58,16g |
|
-
|
-
|
| helmikuu 2022 |
| ti 22: |
472 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,60g |
|
14,00g |
|
49,00g |
|
-
|
-
|
| tammikuu 2022 |
| la 22: |
1113 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
69,83g |
|
61,87g |
|
66,31g |
|
-
|
-
|
| pe 21: |
1288 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
34,57g |
|
92,97g |
|
144,99g |
|
-
|
-
|
| to 20: |
2221 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
115,96g |
|
71,43g |
|
232,81g |
|
-
|
-
|
| ke 19: |
1790 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
74,09g |
|
73,02g |
|
192,22g |
|
-
|
-
|
| joulukuu 2021 |
| la 18: |
248 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
1,08g |
|
10,66g |
|
53,08g |
|
-
|
-
|
| pe 17: |
1146 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
45,53g |
|
96,17g |
|
86,00g |
|
-
|
-
|
| to 16: |
145 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
1,00g |
|
7,00g |
|
20,00g |
|
-
|
-
|
| ke 15: |
481 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,00g |
|
7,80g |
|
60,00g |
|
-
|
-
|
| marraskuu 2021 |
| ti 16: |
333 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
3,31g |
|
6,14g |
|
69,18g |
|
-
|
-
|
| la 13: |
2651 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,19g |
|
174,12g |
|
340,76g |
|
-
|
-
|
| pe 12: |
2164 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
82,05g |
|
124,17g |
|
220,20g |
|
-
|
-
|
| to 11: |
1683 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
68,15g |
|
43,98g |
|
220,69g |
|
-
|
-
|
| ke 10: |
2519 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
66,49g |
|
96,20g |
|
392,43g |
|
-
|
-
|
| ti 9: |
2334 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
107,97g |
|
96,60g |
|
249,14g |
|
-
|
-
|
| ma 8: |
2591 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
135,54g |
|
105,53g |
|
229,17g |
|
-
|
-
|
|
|
