Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
750 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
36,27g |
|
52,05g |
|
49,39g |
|
-
|
-
|
| toukokuu 2024 |
| ma 13: |
513 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
19,52g |
|
37,46g |
|
49,23g |
|
-
|
-
|
| la 11: |
525 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
40,97g |
|
37,22g |
|
0,55g |
|
-
|
-
|
| pe 10: |
1400 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
78,67g |
|
124,15g |
|
46,33g |
|
-
|
-
|
| marraskuu 2023 |
| ma 20: |
911 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,00g |
|
47,29g |
|
62,64g |
|
-
|
-
|
| su 19: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
59,63g |
|
116,03g |
|
77,87g |
|
-
|
-
|
| la 18: |
1541 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
92,13g |
|
55,58g |
|
119,80g |
|
-
|
-
|
| pe 17: |
1314 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
73,65g |
|
79,12g |
|
74,80g |
|
-
|
-
|
| to 16: |
1427 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
81,81g |
|
88,83g |
|
80,53g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
879 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
61,60g |
|
63,17g |
|
15,27g |
|
-
|
-
|
| toukokuu 2023 |
| su 21: |
784 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
58,13g |
|
55,49g |
|
6,54g |
|
-
|
-
|
| huhtikuu 2023 |
| pe 14: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,27g |
|
59,49g |
|
28,01g |
|
-
|
-
|
| marraskuu 2022 |
| to 10: |
1350 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
115,50g |
|
73,70g |
|
1,49g |
|
-
|
-
|
| syyskuu 2022 |
| la 3: |
150 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
1,05g |
|
2,80g |
|
34,65g |
|
-
|
-
|
| elokuu 2022 |
| su 21: |
861 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
69,21g |
|
51,04g |
|
7,05g |
|
-
|
-
|
| heinäkuu 2022 |
| ti 26: |
531 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
39,53g |
|
43,56g |
|
7,35g |
|
-
|
-
|
| kesäkuu 2022 |
| ma 6: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
76,42g |
|
59,58g |
|
14,68g |
|
-
|
-
|
| marraskuu 2021 |
| to 4: |
1173 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,66g |
|
69,21g |
|
68,31g |
|
-
|
-
|
| lokakuu 2021 |
| ti 26: |
1436 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
118,51g |
|
66,51g |
|
24,24g |
|
-
|
-
|
| ma 25: |
805 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
20,05g |
|
31,09g |
|
86,82g |
|
-
|
-
|
|
|
