Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
1960 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
97,61g |
|
69,03g |
|
200,77g |
|
-
|
-
|
| to 15: |
1901 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
78,71g |
|
92,06g |
|
209,31g |
|
-
|
-
|
| ke 14: |
1933 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
78,72g |
|
81,09g |
|
219,57g |
|
-
|
-
|
| ti 13: |
2186 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
91,31g |
|
102,02g |
|
237,04g |
|
-
|
-
|
| ma 12: |
2072 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
97,62g |
|
266,05g |
|
-
|
-
|
| su 11: |
1837 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
67,71g |
|
84,74g |
|
214,96g |
|
-
|
-
|
| la 10: |
2657 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
88,90g |
|
105,73g |
|
352,53g |
|
-
|
-
|
| pe 9: |
1747 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,99g |
|
112,46g |
|
198,19g |
|
-
|
-
|
| to 8: |
2768 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
150,42g |
|
117,81g |
|
223,60g |
|
-
|
-
|
| ke 7: |
2349 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
113,11g |
|
93,12g |
|
230,63g |
|
-
|
-
|
| ti 6: |
2015 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,04g |
|
97,25g |
|
229,80g |
|
-
|
-
|
| ma 5: |
2236 *
|
126%
|
Rasva: |
|
Prot: |
|
Hh: |
91,57g |
|
102,60g |
|
249,77g |
|
-
|
-
|
| su 4: |
2197 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
53,44g |
|
103,00g |
|
325,82g |
|
-
|
-
|
| la 3: |
1861 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
47,10g |
|
91,13g |
|
261,93g |
|
-
|
-
|
| pe 2: |
1853 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,59g |
|
81,98g |
|
225,68g |
|
-
|
-
|
| to 1: |
1829 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,33g |
|
94,65g |
|
230,05g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
2553 *
|
143%
|
Rasva: |
|
Prot: |
|
Hh: |
88,35g |
|
97,90g |
|
328,24g |
|
-
|
-
|
| ti 30: |
1616 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
60,72g |
|
83,54g |
|
175,23g |
|
-
|
-
|
| ma 29: |
1795 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
64,27g |
|
84,92g |
|
209,26g |
|
-
|
-
|
| su 28: |
1781 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,28g |
|
77,90g |
|
265,57g |
|
-
|
-
|
|
|
