Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ti 7: |
130 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
2,50g |
|
2,00g |
|
26,00g |
|
683*
|
 553
|
| ma 6: |
-
|
-
|
|
1681*
|
-
|
| su 5: |
-
|
-
|
|
1681*
|
-
|
| la 4: |
-
|
-
|
|
1690*
|
-
|
| pe 3: |
-
|
-
|
|
2863*
|
-
|
| to 2: |
-
|
-
|
|
2207*
|
-
|
| ke 1: |
-
|
-
|
|
2320*
|
-
|
| heinäkuu 2018 |
| ti 31: |
-
|
-
|
|
2430*
|
-
|
| ma 30: |
-
|
-
|
|
1681*
|
-
|
| su 29: |
-
|
-
|
|
1681*
|
-
|
| la 28: |
-
|
-
|
|
1682*
|
-
|
| pe 27: |
-
|
-
|
|
2497*
|
-
|
| to 26: |
573 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
7,94g |
|
38,08g |
|
94,48g |
|
2562*
|
1989
|
| ke 25: |
977 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
24,02g |
|
45,23g |
|
151,38g |
|
2057*
|
1080
|
| ti 24: |
904 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
12,25g |
|
46,23g |
|
160,02g |
|
2427*
|
1523
|
| ma 23: |
891 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
34,96g |
|
41,84g |
|
107,84g |
|
2265*
|
1374
|
| su 22: |
-
|
-
|
|
1681*
|
-
|
| la 21: |
-
|
-
|
|
1685*
|
-
|
| pe 20: |
480 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
24,00g |
|
22,00g |
|
48,00g |
|
2511*
|
2031
|
| to 19: |
942 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
37,91g |
|
43,16g |
|
110,13g |
|
2408*
|
1466
|
|
|
