Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2022 |
| la 3: |
1355 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
68,78g |
|
74,07g |
|
107,97g |
|
-
|
-
|
| elokuu 2022 |
| ke 31: |
1015 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
42,16g |
|
43,84g |
|
118,15g |
|
-
|
-
|
| ti 30: |
1429 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
84,74g |
|
136,22g |
|
-
|
-
|
| ma 29: |
1551 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
74,89g |
|
70,13g |
|
160,00g |
|
-
|
-
|
| su 28: |
732 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
32,85g |
|
113,66g |
|
-
|
-
|
| la 27: |
1315 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
56,92g |
|
83,39g |
|
120,73g |
|
-
|
-
|
| pe 26: |
1538 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
69,09g |
|
125,40g |
|
108,77g |
|
-
|
-
|
| to 25: |
1423 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
68,09g |
|
125,07g |
|
83,23g |
|
-
|
-
|
| ke 24: |
1137 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
53,66g |
|
74,84g |
|
106,10g |
|
-
|
-
|
| ti 23: |
1306 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
60,49g |
|
114,02g |
|
-
|
-
|
| ma 22: |
1559 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
73,58g |
|
101,56g |
|
120,28g |
|
-
|
-
|
| kesäkuu 2022 |
| ti 7: |
1648 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
76,18g |
|
124,53g |
|
121,05g |
|
-
|
-
|
| ma 6: |
286 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
11,68g |
|
17,63g |
|
28,42g |
|
-
|
-
|
| la 4: |
360 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,11g |
|
20,98g |
|
38,63g |
|
-
|
-
|
| ke 1: |
1365 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
58,14g |
|
104,64g |
|
106,01g |
|
-
|
-
|
| toukokuu 2022 |
| su 29: |
432 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
8,72g |
|
24,67g |
|
66,88g |
|
-
|
-
|
| la 28: |
1624 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
73,98g |
|
135,66g |
|
111,60g |
|
-
|
-
|
| pe 27: |
1494 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
44,49g |
|
113,31g |
|
171,61g |
|
-
|
-
|
| to 26: |
1619 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
53,20g |
|
162,36g |
|
124,37g |
|
-
|
-
|
| ke 25: |
1610 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,86g |
|
136,60g |
|
130,47g |
|
-
|
-
|
|
|
