Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2022 |
| ti 26: |
594 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
32,71g |
|
32,76g |
|
29,76g |
|
-
|
-
|
| ti 12: |
1297 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,38g |
|
39,46g |
|
166,90g |
|
-
|
-
|
| pe 8: |
397 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
17,66g |
|
21,91g |
|
30,20g |
|
-
|
-
|
| to 7: |
748 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
27,46g |
|
42,64g |
|
70,81g |
|
-
|
-
|
| helmikuu 2022 |
| ma 28: |
258 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,91g |
|
5,01g |
|
33,04g |
|
-
|
-
|
| to 17: |
709 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
35,49g |
|
17,03g |
|
79,17g |
|
-
|
-
|
| ke 16: |
760 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,51g |
|
28,23g |
|
89,06g |
|
-
|
-
|
| ti 15: |
785 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
43,13g |
|
20,08g |
|
71,72g |
|
-
|
-
|
| tammikuu 2022 |
| su 30: |
538 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
23,68g |
|
18,92g |
|
61,96g |
|
-
|
-
|
| pe 28: |
960 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
47,57g |
|
44,92g |
|
83,07g |
|
-
|
-
|
| to 27: |
970 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
49,02g |
|
46,74g |
|
70,15g |
|
-
|
-
|
| ke 26: |
204 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,10g |
|
6,50g |
|
6,50g |
|
-
|
-
|
| ti 25: |
439 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
21,43g |
|
27,22g |
|
24,97g |
|
-
|
-
|
| ma 24: |
1113 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
46,63g |
|
41,75g |
|
129,53g |
|
-
|
-
|
| to 20: |
1064 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
51,23g |
|
41,20g |
|
103,19g |
|
-
|
-
|
| ke 19: |
863 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
22,88g |
|
85,72g |
|
-
|
-
|
| ti 18: |
1000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
41,20g |
|
41,50g |
|
106,64g |
|
-
|
-
|
| ma 17: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
7,38g |
|
10,97g |
|
18,14g |
|
-
|
-
|
| pe 14: |
570 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
23,38g |
|
22,88g |
|
66,36g |
|
-
|
-
|
| to 13: |
989 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,26g |
|
39,20g |
|
106,78g |
|
-
|
-
|
|
|
