Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
2759*
|
 2754
|
| la 21: |
273 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
2,98g |
|
43,04g |
|
21,88g |
|
3029*
|
2756
|
| pe 20: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
74,80g |
|
107,88g |
|
61,03g |
|
3041*
|
1687
|
| to 19: |
1487 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
83,03g |
|
112,66g |
|
69,93g |
|
2759*
|
1272
|
| ke 18: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
3018*
|
3013
|
| ti 17: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
3103*
|
3098
|
| ma 16: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
3054*
|
3052
|
| ke 4: |
410 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,60g |
|
33,20g |
|
11,00g |
|
3042*
|
2632
|
| ti 3: |
1010 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
46,13g |
|
61,71g |
|
87,28g |
|
3127*
|
2117
|
| ma 2: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
3103*
|
3096
|
| elokuu 2024 |
| ti 27: |
7 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,14g |
|
0,85g |
|
0,28g |
|
3163*
|
3156
|
| ma 26: |
5 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,09g |
|
0,57g |
|
0,19g |
|
3115*
|
3110
|
| to 22: |
-
|
-
|
|
2363*
|
-
|
| ke 21: |
2526 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
148,01g |
|
224,99g |
|
74,16g |
|
2363*
|
 163
|
| ti 20: |
717 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
13,48g |
|
96,62g |
|
52,95g |
|
2363*
|
1646
|
| ma 19: |
2169 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
105,12g |
|
105,10g |
|
205,05g |
|
2363*
|
194
|
| ti 13: |
2131 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
90,76g |
|
122,04g |
|
206,88g |
|
2363*
|
232
|
| heinäkuu 2024 |
| ma 29: |
2191 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
101,47g |
|
71,49g |
|
250,03g |
|
2363*
|
172
|
| ti 16: |
1630 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
43,67g |
|
87,91g |
|
241,60g |
|
-
|
-
|
| kesäkuu 2024 |
| to 6: |
1354 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
75,10g |
|
105,72g |
|
59,31g |
|
-
|
-
|
| ke 5: |
1697 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
93,45g |
|
147,80g |
|
65,60g |
|
2787*
|
1090
|
|
|
