Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
1057 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
83,54g |
|
51,13g |
|
23,54g |
|
-
|
-
|
| pe 7: |
1020 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
52,54g |
|
60,08g |
|
50,87g |
|
1391*
|
 371
|
| su 2: |
1177 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
86,80g |
|
74,59g |
|
20,59g |
|
1277*
|
100
|
| maaliskuu 2023 |
| pe 31: |
1236 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
81,02g |
|
77,28g |
|
44,22g |
|
1507*
|
271
|
| to 30: |
209 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,98g |
|
10,50g |
|
8,32g |
|
-
|
-
|
| ke 29: |
1149 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
72,38g |
|
73,09g |
|
33,87g |
|
-
|
-
|
| ti 28: |
1115 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
72,69g |
|
72,72g |
|
24,43g |
|
1296*
|
181
|
| elokuu 2022 |
| to 11: |
1018 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
67,65g |
|
57,92g |
|
54,91g |
|
1685*
|
667
|
| ke 3: |
1107 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
88,14g |
|
57,96g |
|
24,49g |
|
1623*
|
516
|
| heinäkuu 2022 |
| su 31: |
1083 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
79,89g |
|
76,42g |
|
22,20g |
|
1704*
|
621
|
| la 30: |
767 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
50,88g |
|
48,02g |
|
27,45g |
|
-
|
-
|
| pe 29: |
799 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
44,04g |
|
6,39g |
|
-
|
-
|
| to 28: |
1116 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
99,20g |
|
44,25g |
|
6,32g |
|
2020*
|
904
|
| ke 27: |
1652 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
133,62g |
|
98,80g |
|
14,09g |
|
1458*
|
 194
|
| ti 26: |
1923 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
126,87g |
|
148,40g |
|
44,06g |
|
1881*
|
42
|
| ma 25: |
1333 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
103,64g |
|
79,60g |
|
24,85g |
|
1549*
|
216
|
| lokakuu 2021 |
| pe 29: |
220 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
0,72g |
|
1,10g |
|
58,55g |
|
-
|
-
|
| ma 11: |
346 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,69g |
|
28,08g |
|
10,15g |
|
-
|
-
|
| syyskuu 2021 |
| to 30: |
121 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
0,60g |
|
4,35g |
|
28,28g |
|
-
|
-
|
| ti 28: |
145 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,39g |
|
10,21g |
|
16,73g |
|
-
|
-
|
|
|
