Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| to 5: |
534 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
19,65g |
|
15,32g |
|
75,75g |
|
-
|
-
|
| elokuu 2024 |
| la 10: |
699 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
20,79g |
|
109,69g |
|
-
|
-
|
| pe 2: |
1685 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
21,31g |
|
53,26g |
|
193,29g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
2311 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
137,07g |
|
104,07g |
|
167,11g |
|
-
|
-
|
| pe 26: |
160 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
9,89g |
|
3,44g |
|
14,43g |
|
-
|
-
|
| ma 22: |
204 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,30g |
|
8,70g |
|
32,00g |
|
-
|
-
|
| ti 16: |
617 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,51g |
|
19,11g |
|
-
|
-
|
| su 14: |
1023 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
30,35g |
|
32,62g |
|
156,18g |
|
-
|
-
|
| la 13: |
576 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
25,06g |
|
18,48g |
|
69,21g |
|
-
|
-
|
| pe 12: |
881 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
32,16g |
|
43,77g |
|
101,60g |
|
-
|
-
|
| ma 8: |
1077 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
48,81g |
|
37,25g |
|
115,61g |
|
-
|
-
|
| su 7: |
1364 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,89g |
|
56,81g |
|
191,71g |
|
-
|
-
|
| ti 2: |
203 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
5,73g |
|
5,75g |
|
33,02g |
|
-
|
-
|
| ma 1: |
1199 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
30,39g |
|
46,45g |
|
179,41g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 12: |
456 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,92g |
|
23,64g |
|
61,28g |
|
-
|
-
|
| su 9: |
936 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
31,60g |
|
110,07g |
|
-
|
-
|
| su 2: |
1232 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
23,46g |
|
54,82g |
|
196,45g |
|
-
|
-
|
| la 1: |
347 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,70g |
|
8,75g |
|
52,00g |
|
-
|
-
|
| toukokuu 2024 |
| ti 28: |
1655 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
56,85g |
|
80,57g |
|
199,00g |
|
-
|
-
|
| ma 27: |
1945 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,32g |
|
92,72g |
|
236,36g |
|
-
|
-
|
|
|
