Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2015 |
ma 11: |
2231 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
121,91g |
|
72,79g |
|
219,45g |
|
-
|
-
|
su 10: |
-
|
-
|
|
3177*
|
-
|
to 7: |
519 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
28,00g |
|
38,00g |
|
26,00g |
|
-
|
-
|
huhtikuu 2015 |
ke 22: |
1037 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
41,24g |
|
71,51g |
|
91,56g |
|
3673*
|
2636
|
to 16: |
1148 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
43,25g |
|
109,42g |
|
77,67g |
|
4216*
|
3068
|
ke 15: |
991 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
34,98g |
|
92,61g |
|
77,30g |
|
3560*
|
2569
|
ti 14: |
1631 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
62,05g |
|
214,83g |
|
37,81g |
|
4436*
|
2805
|
ma 13: |
439 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
20,54g |
|
27,68g |
|
33,88g |
|
-
|
-
|
pe 10: |
278 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,93g |
|
31,94g |
|
9,31g |
|
-
|
-
|
to 9: |
760 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
25,13g |
|
75,22g |
|
57,04g |
|
-
|
-
|
ke 8: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
ke 1: |
77 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,28g |
|
6,26g |
|
0,56g |
|
-
|
-
|
maaliskuu 2015 |
ti 31: |
457
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
16,80g |
|
42,46g |
|
34,91g |
|
3579*
|
3122
|
ma 30: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
15,28g |
|
32,76g |
|
23,56g |
|
-
|
-
|
su 29: |
1413 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
93,87g |
|
131,80g |
|
3697*
|
2284
|
la 28: |
1431 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
62,84g |
|
84,00g |
|
132,58g |
|
3929*
|
2498
|
pe 27: |
1347 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,28g |
|
95,26g |
|
139,56g |
|
3504*
|
2157
|
to 26: |
1046 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
44,22g |
|
84,66g |
|
71,14g |
|
3519*
|
2473
|
ke 25: |
1027 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
52,24g |
|
73,51g |
|
62,56g |
|
3898*
|
2871
|
ti 24: |
1176 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,78g |
|
68,34g |
|
62,40g |
|
-
|
-
|
ma 23: |
821 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,50g |
|
60,27g |
|
92,48g |
|
3752*
|
2931
|
|
|