Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2018 |
| su 25: |
1163 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
44,75g |
|
90,73g |
|
100,52g |
|
-
|
-
|
| ke 21: |
1318 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
54,93g |
|
100,37g |
|
108,25g |
|
-
|
-
|
| ti 20: |
1186 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
72,90g |
|
118,47g |
|
-
|
-
|
| ma 19: |
1142 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
78,72g |
|
99,33g |
|
-
|
-
|
| su 18: |
1213 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
41,13g |
|
81,84g |
|
133,53g |
|
-
|
-
|
| ma 12: |
1114 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
72,90g |
|
104,33g |
|
-
|
-
|
| su 11: |
1180 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
40,09g |
|
93,24g |
|
113,84g |
|
-
|
-
|
| ma 5: |
1074 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
58,30g |
|
60,37g |
|
80,22g |
|
-
|
-
|
| syyskuu 2018 |
| la 15: |
1173 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
47,19g |
|
68,49g |
|
117,71g |
|
-
|
-
|
| ti 4: |
1191 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
52,08g |
|
88,37g |
|
90,94g |
|
-
|
-
|
| ma 3: |
1438 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
68,95g |
|
89,62g |
|
110,12g |
|
-
|
-
|
| su 2: |
1416 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
70,59g |
|
168,64g |
|
-
|
-
|
| la 1: |
1271 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
40,49g |
|
118,15g |
|
104,65g |
|
-
|
-
|
| elokuu 2018 |
| pe 31: |
1250 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
45,75g |
|
104,61g |
|
104,09g |
|
-
|
-
|
| to 30: |
1360 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
46,10g |
|
125,89g |
|
104,48g |
|
-
|
-
|
| ke 29: |
1220 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
52,19g |
|
81,50g |
|
121,54g |
|
-
|
-
|
| ti 28: |
1402 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
98,61g |
|
147,52g |
|
-
|
-
|
| ma 27: |
1426 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,66g |
|
94,15g |
|
142,35g |
|
-
|
-
|
| su 26: |
1184 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
49,26g |
|
84,25g |
|
98,86g |
|
-
|
-
|
| la 25: |
1404 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,54g |
|
135,49g |
|
91,98g |
|
-
|
-
|
|
|
