Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2018 |
| ma 3: |
1061 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,62g |
|
38,12g |
|
94,93g |
|
-
|
-
|
| la 1: |
1847 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
90,81g |
|
48,85g |
|
211,38g |
|
-
|
-
|
| marraskuu 2018 |
| ti 27: |
38 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
0,00g |
|
8,70g |
|
-
|
-
|
| ke 14: |
864 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,52g |
|
24,84g |
|
102,06g |
|
-
|
-
|
| syyskuu 2018 |
| ma 10: |
667 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,51g |
|
22,07g |
|
68,32g |
|
-
|
-
|
| to 6: |
1533 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
43,34g |
|
55,88g |
|
228,58g |
|
-
|
-
|
| elokuu 2018 |
| ti 28: |
237 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
12,62g |
|
14,40g |
|
17,78g |
|
-
|
-
|
| to 16: |
548 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
18,48g |
|
21,86g |
|
76,26g |
|
-
|
-
|
| ke 15: |
1031 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
45,31g |
|
93,60g |
|
-
|
-
|
| su 12: |
1139 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
45,28g |
|
59,26g |
|
129,42g |
|
-
|
-
|
| la 11: |
881 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
33,66g |
|
40,13g |
|
104,59g |
|
-
|
-
|
| pe 10: |
728 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
22,67g |
|
35,62g |
|
95,41g |
|
-
|
-
|
| to 9: |
1543 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
76,93g |
|
159,26g |
|
-
|
-
|
| ke 8: |
1358 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
80,38g |
|
54,81g |
|
106,07g |
|
-
|
-
|
| ti 7: |
999 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
41,85g |
|
41,20g |
|
112,15g |
|
-
|
-
|
| ma 6: |
1149 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
43,68g |
|
122,16g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
193 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
9,85g |
|
3,98g |
|
21,95g |
|
-
|
-
|
| ke 25: |
178 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
9,91g |
|
4,10g |
|
18,92g |
|
-
|
-
|
| ti 24: |
916 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
34,11g |
|
14,74g |
|
98,33g |
|
-
|
-
|
| ma 23: |
1131 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
53,85g |
|
73,36g |
|
87,44g |
|
2211*
|
 1080
|
|
|
