Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2023 |
| la 8: |
975 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,15g |
|
26,65g |
|
125,80g |
|
-
|
-
|
| pe 7: |
1231 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,70g |
|
62,17g |
|
124,99g |
|
-
|
-
|
| ke 5: |
1478 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
52,47g |
|
56,95g |
|
197,82g |
|
-
|
-
|
| ti 4: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
27,01g |
|
35,89g |
|
115,03g |
|
-
|
-
|
| ma 3: |
1199 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
40,03g |
|
178,72g |
|
-
|
-
|
| su 2: |
1111 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
29,43g |
|
49,76g |
|
152,65g |
|
-
|
-
|
| la 1: |
1076 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
29,16g |
|
55,11g |
|
144,12g |
|
-
|
-
|
| maaliskuu 2023 |
| pe 31: |
1284 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
46,88g |
|
56,50g |
|
156,89g |
|
-
|
-
|
| to 30: |
1396 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
25,24g |
|
98,50g |
|
187,40g |
|
-
|
-
|
| ke 29: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
32,07g |
|
92,05g |
|
99,68g |
|
-
|
-
|
| ti 28: |
838 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
69,87g |
|
105,62g |
|
-
|
-
|
| ma 27: |
290 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
7,49g |
|
6,91g |
|
48,14g |
|
-
|
-
|
| su 26: |
1060 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
25,74g |
|
91,65g |
|
114,98g |
|
-
|
-
|
| la 25: |
769 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
38,48g |
|
15,02g |
|
94,05g |
|
-
|
-
|
| pe 24: |
419 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
7,86g |
|
70,64g |
|
-
|
-
|
| to 23: |
961 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
23,18g |
|
79,01g |
|
108,19g |
|
-
|
-
|
| ke 22: |
1318 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
40,12g |
|
111,77g |
|
133,15g |
|
-
|
-
|
| ti 21: |
1213 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
36,58g |
|
80,46g |
|
139,45g |
|
-
|
-
|
| ma 20: |
1050 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
28,99g |
|
50,09g |
|
140,36g |
|
-
|
-
|
| su 19: |
972 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
36,85g |
|
109,77g |
|
-
|
-
|
|
|
