Viimeisimmät ruoka- ja harjoitusmerkinnät
kesäkuu 2023 |
ma 26: |
888 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
22,09g |
|
57,26g |
|
119,45g |
|
-
|
-
|
lokakuu 2022 |
ma 24: |
72 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,05g |
|
1,05g |
|
10,00g |
|
-
|
-
|
tammikuu 2022 |
ti 18: |
1492 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
75,61g |
|
78,40g |
|
139,85g |
|
-
|
-
|
syyskuu 2021 |
to 30: |
910 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
45,44g |
|
66,05g |
|
56,52g |
|
-
|
-
|
to 23: |
245 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
5,62g |
|
32,22g |
|
26,76g |
|
-
|
-
|
ti 14: |
1193 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
44,81g |
|
100,34g |
|
115,03g |
|
-
|
-
|
ke 8: |
1233 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
44,10g |
|
107,36g |
|
105,69g |
|
-
|
-
|
pe 3: |
234 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
25,00g |
|
22,00g |
|
-
|
-
|
to 2: |
1313 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
80,07g |
|
113,65g |
|
-
|
-
|
ke 1: |
1417 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
70,28g |
|
91,47g |
|
109,10g |
|
-
|
-
|
elokuu 2021 |
ti 31: |
1544 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
52,33g |
|
85,11g |
|
182,19g |
|
-
|
-
|
ma 30: |
1162 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
42,64g |
|
88,60g |
|
116,95g |
|
-
|
-
|
su 29: |
1345 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
55,70g |
|
79,88g |
|
141,36g |
|
-
|
-
|
to 26: |
1213 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
56,32g |
|
91,80g |
|
102,33g |
|
-
|
-
|
ke 25: |
1208 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,99g |
|
87,04g |
|
95,04g |
|
-
|
-
|
ti 24: |
1087 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
45,59g |
|
82,54g |
|
99,35g |
|
-
|
-
|
ti 17: |
1265 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
105,14g |
|
116,68g |
|
-
|
-
|
ma 16: |
1104 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
60,25g |
|
96,60g |
|
67,07g |
|
-
|
-
|
su 15: |
1280 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
56,03g |
|
126,63g |
|
79,03g |
|
-
|
-
|
la 14: |
1052 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
49,68g |
|
32,93g |
|
117,58g |
|
-
|
-
|
|
|