Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 21: |
-
|
-
|
|
1017*
|
-
|
| pe 20: |
1599 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,74g |
|
57,62g |
|
180,09g |
|
1984*
|
 385
|
| to 19: |
1522 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
47,84g |
|
67,23g |
|
216,37g |
|
1669*
|
147
|
| ke 18: |
1971 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
97,34g |
|
94,16g |
|
189,55g |
|
1730*
|
 241
|
| ti 17: |
1370 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
88,77g |
|
119,10g |
|
1789*
|
419
|
| ma 16: |
1831 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
83,38g |
|
102,47g |
|
168,16g |
|
1693*
|
138
|
| su 15: |
-
|
-
|
|
1577*
|
-
|
| la 14: |
-
|
-
|
|
1668*
|
-
|
| pe 13: |
1308 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,92g |
|
69,82g |
|
198,90g |
|
1613*
|
305
|
| to 12: |
2000 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,74g |
|
129,64g |
|
206,73g |
|
1681*
|
319
|
| ke 11: |
1472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,05g |
|
91,77g |
|
158,22g |
|
1811*
|
339
|
| ti 10: |
1472 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
57,55g |
|
52,27g |
|
200,46g |
|
1670*
|
198
|
| ma 9: |
1391 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
57,94g |
|
55,42g |
|
166,68g |
|
1856*
|
465
|
| su 8: |
-
|
-
|
|
1612*
|
-
|
| la 7: |
1426 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
45,81g |
|
44,26g |
|
222,67g |
|
1653*
|
227
|
| pe 6: |
1552 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
64,11g |
|
88,21g |
|
154,04g |
|
1734*
|
182
|
| to 5: |
1465 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
66,51g |
|
99,54g |
|
128,35g |
|
1768*
|
303
|
| ke 4: |
1489 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
70,82g |
|
167,26g |
|
1754*
|
265
|
| ti 3: |
1539 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
73,51g |
|
62,75g |
|
173,70g |
|
2284*
|
745
|
| ma 2: |
1615 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
74,74g |
|
78,89g |
|
162,86g |
|
1811*
|
196
|
|
|
