Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2020 |
| la 6: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,95g |
|
101,47g |
|
89,52g |
|
-
|
-
|
| pe 5: |
1323 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
60,64g |
|
86,40g |
|
110,70g |
|
-
|
-
|
| to 4: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,06g |
|
104,54g |
|
100,73g |
|
-
|
-
|
| ke 3: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
78,78g |
|
66,13g |
|
101,52g |
|
-
|
-
|
| ti 2: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
61,28g |
|
97,28g |
|
39,97g |
|
-
|
-
|
| ma 1: |
1355 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,55g |
|
147,74g |
|
100,81g |
|
-
|
-
|
| toukokuu 2020 |
| su 31: |
1555 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
51,36g |
|
113,10g |
|
160,81g |
|
-
|
-
|
| la 30: |
1038 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
44,59g |
|
85,87g |
|
76,01g |
|
-
|
-
|
| pe 29: |
1084 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
37,92g |
|
86,52g |
|
103,84g |
|
-
|
-
|
| to 28: |
1248 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
76,39g |
|
155,34g |
|
-
|
-
|
| ke 27: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
48,76g |
|
87,29g |
|
108,79g |
|
-
|
-
|
| ti 26: |
1150 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
49,53g |
|
85,74g |
|
91,29g |
|
-
|
-
|
| ma 25: |
1442 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
71,90g |
|
76,94g |
|
115,70g |
|
-
|
-
|
| su 24: |
1400 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
57,24g |
|
104,12g |
|
121,79g |
|
-
|
-
|
| la 23: |
1234 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
79,17g |
|
93,14g |
|
-
|
-
|
| pe 22: |
657 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
25,08g |
|
51,10g |
|
61,12g |
|
-
|
-
|
| to 21: |
1311 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,31g |
|
117,97g |
|
66,24g |
|
-
|
-
|
| huhtikuu 2020 |
| pe 24: |
1083 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,37g |
|
42,94g |
|
180,62g |
|
-
|
-
|
| la 18: |
1537 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
71,83g |
|
54,22g |
|
175,43g |
|
-
|
-
|
| pe 17: |
1381 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
77,20g |
|
63,27g |
|
117,78g |
|
-
|
-
|
|
|
