Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ma 6: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,15g |
|
24,46g |
|
62,70g |
|
2758*
|
 2231
|
| su 5: |
769 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,07g |
|
32,33g |
|
106,50g |
|
2917*
|
2148
|
| la 4: |
739 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,48g |
|
41,42g |
|
91,15g |
|
2889*
|
2150
|
| pe 3: |
917 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
20,75g |
|
45,37g |
|
136,28g |
|
2784*
|
1867
|
| to 2: |
1254 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,63g |
|
31,08g |
|
148,32g |
|
2784*
|
1530
|
| ke 1: |
1100 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
24,69g |
|
32,72g |
|
196,93g |
|
2944*
|
1844
|
| heinäkuu 2018 |
| ti 31: |
2150 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
51,87g |
|
67,31g |
|
382,88g |
|
2799*
|
649
|
| ma 30: |
1083 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
54,89g |
|
116,04g |
|
2944*
|
1861
|
| su 29: |
1230 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
60,87g |
|
131,02g |
|
2799*
|
1569
|
| la 28: |
777 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,66g |
|
38,35g |
|
96,35g |
|
2944*
|
2167
|
| pe 27: |
1123 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
39,56g |
|
173,13g |
|
2824*
|
1701
|
| to 26: |
926 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
43,78g |
|
41,76g |
|
92,33g |
|
2971*
|
2045
|
| ke 25: |
980 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
36,01g |
|
51,62g |
|
111,55g |
|
1945*
|
965
|
| ti 24: |
878 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
47,03g |
|
89,37g |
|
3299*
|
2421
|
| ma 23: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
22,98g |
|
39,42g |
|
169,30g |
|
3123*
|
2101
|
| su 22: |
630 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
20,60g |
|
20,41g |
|
93,46g |
|
3316*
|
2686
|
| la 21: |
1925 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
77,32g |
|
66,68g |
|
208,00g |
|
2870*
|
945
|
|
|
