Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1589 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
40,50g |
|
113,33g |
|
184,74g |
|
-
|
-
|
| la 21: |
423 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
27,87g |
|
27,81g |
|
14,35g |
|
-
|
-
|
| pe 20: |
1138 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
33,73g |
|
80,90g |
|
121,83g |
|
-
|
-
|
| to 19: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
80,92g |
|
120,10g |
|
179,28g |
|
-
|
-
|
| ke 18: |
1872 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
61,02g |
|
120,29g |
|
209,66g |
|
-
|
-
|
| ti 17: |
1866 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
62,83g |
|
132,31g |
|
186,74g |
|
-
|
-
|
| ma 16: |
1721 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
60,80g |
|
114,40g |
|
170,76g |
|
2486*
|
 765
|
| to 5: |
2017 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
65,57g |
|
163,97g |
|
194,78g |
|
2509*
|
492
|
| ke 4: |
1923 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
90,22g |
|
103,42g |
|
173,84g |
|
-
|
-
|
| ti 3: |
2086 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
92,56g |
|
134,36g |
|
179,60g |
|
2459*
|
373
|
| ma 2: |
1543 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
52,03g |
|
106,07g |
|
164,04g |
|
2605*
|
1062
|
| elokuu 2024 |
| pe 30: |
1637 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
80,17g |
|
173,91g |
|
-
|
-
|
| to 29: |
1702 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
119,95g |
|
180,85g |
|
2741*
|
1039
|
| ke 28: |
1654 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,20g |
|
101,72g |
|
223,15g |
|
2775*
|
1121
|
| ti 27: |
1164 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,77g |
|
75,20g |
|
106,94g |
|
-
|
-
|
| ma 26: |
1610 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
85,28g |
|
180,74g |
|
-
|
-
|
| la 24: |
1593 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
85,99g |
|
96,87g |
|
108,86g |
|
-
|
-
|
| pe 23: |
1053 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
34,76g |
|
80,95g |
|
105,49g |
|
-
|
-
|
| to 22: |
2174 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
48,35g |
|
122,81g |
|
315,60g |
|
2625*
|
451
|
| ke 21: |
1536 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
55,43g |
|
101,16g |
|
158,15g |
|
-
|
-
|
|
|
