Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| la 31: |
519 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
12,55g |
|
21,80g |
|
80,63g |
|
-
|
-
|
| pe 30: |
1713 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
124,79g |
|
203,92g |
|
-
|
-
|
| to 29: |
1904 *
|
173%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
177,71g |
|
173,64g |
|
-
|
-
|
| kesäkuu 2024 |
| to 13: |
102 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
12,70g |
|
0,97g |
|
-
|
-
|
| toukokuu 2024 |
| su 26: |
173 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
15,19g |
|
6,38g |
|
5,92g |
|
-
|
-
|
| la 25: |
796 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
41,65g |
|
47,20g |
|
52,81g |
|
-
|
-
|
| pe 24: |
971 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
45,98g |
|
54,13g |
|
86,65g |
|
-
|
-
|
| to 23: |
593 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
19,11g |
|
78,23g |
|
-
|
-
|
| pe 17: |
1369 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
48,18g |
|
167,73g |
|
63,52g |
|
-
|
-
|
| to 16: |
1368 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
44,63g |
|
166,17g |
|
69,50g |
|
-
|
-
|
| ke 15: |
1126 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
43,53g |
|
119,41g |
|
65,72g |
|
-
|
-
|
| ti 14: |
853 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
22,51g |
|
109,54g |
|
51,38g |
|
-
|
-
|
| pe 10: |
1479 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
17,06g |
|
90,97g |
|
228,74g |
|
-
|
-
|
| to 9: |
1366 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
27,51g |
|
230,44g |
|
46,23g |
|
-
|
-
|
| ke 8: |
1304 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
40,68g |
|
192,88g |
|
41,13g |
|
-
|
-
|
| ti 7: |
1216 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
48,75g |
|
137,47g |
|
53,52g |
|
-
|
-
|
| ma 6: |
1178 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
40,08g |
|
168,75g |
|
38,53g |
|
-
|
-
|
| su 5: |
1392 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
56,10g |
|
163,64g |
|
50,91g |
|
-
|
-
|
| la 4: |
1439 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
41,77g |
|
161,42g |
|
100,87g |
|
-
|
-
|
| pe 3: |
1880 *
|
171%
|
Rasva: |
|
Prot: |
|
Hh: |
71,14g |
|
229,63g |
|
75,07g |
|
-
|
-
|
|
|
