Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| ke 1: |
1747 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
65,07g |
|
64,71g |
|
226,22g |
|
-
|
-
|
| heinäkuu 2018 |
| ti 31: |
1482 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
66,99g |
|
65,30g |
|
156,18g |
|
-
|
-
|
| ma 30: |
1733 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
89,60g |
|
83,66g |
|
162,15g |
|
-
|
-
|
| su 29: |
1388 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
61,23g |
|
166,07g |
|
-
|
-
|
| la 28: |
1997 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
57,49g |
|
78,39g |
|
301,68g |
|
-
|
-
|
| pe 27: |
1823 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,84g |
|
66,57g |
|
329,14g |
|
-
|
-
|
| to 26: |
1682 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
63,40g |
|
79,17g |
|
214,99g |
|
-
|
-
|
| ke 25: |
2183 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
71,06g |
|
73,49g |
|
317,60g |
|
-
|
-
|
| ti 24: |
2316
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
87,24g |
|
81,62g |
|
300,15g |
|
2451*
|
 135
|
| ma 23: |
1319 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
75,58g |
|
140,66g |
|
3115*
|
1796
|
| su 22: |
1643 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
63,63g |
|
76,60g |
|
203,21g |
|
-
|
-
|
| la 21: |
1894 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
100,26g |
|
216,38g |
|
-
|
-
|
| pe 20: |
1909 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
70,20g |
|
63,48g |
|
265,70g |
|
-
|
-
|
|
|
