Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2018 |
| su 12: |
1785 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
48,82g |
|
73,28g |
|
262,48g |
|
-
|
-
|
| la 11: |
2466 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
75,95g |
|
119,39g |
|
337,19g |
|
-
|
-
|
| pe 10: |
1410 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
79,28g |
|
154,87g |
|
-
|
-
|
| to 9: |
1900 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
66,46g |
|
90,28g |
|
234,19g |
|
-
|
-
|
| ke 8: |
1117 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
25,37g |
|
46,24g |
|
174,96g |
|
-
|
-
|
| ti 7: |
617 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
57,39g |
|
55,40g |
|
-
|
-
|
| su 5: |
2132 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
66,87g |
|
91,25g |
|
291,25g |
|
-
|
-
|
| la 4: |
1261 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
34,23g |
|
50,66g |
|
190,66g |
|
-
|
-
|
| pe 3: |
1495 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
73,11g |
|
68,72g |
|
148,97g |
|
-
|
-
|
| to 2: |
2104 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
74,40g |
|
105,61g |
|
245,75g |
|
-
|
-
|
| ke 1: |
2286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
90,30g |
|
338,71g |
|
2602*
|
 316
|
| heinäkuu 2018 |
| ti 31: |
2033 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
66,69g |
|
94,49g |
|
263,47g |
|
3936*
|
1903
|
| ma 30: |
1320 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,56g |
|
65,37g |
|
213,60g |
|
-
|
-
|
| su 29: |
2476 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
107,04g |
|
147,85g |
|
260,46g |
|
-
|
-
|
| la 28: |
1307 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
48,74g |
|
192,04g |
|
-
|
-
|
| pe 27: |
1892 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
64,38g |
|
98,93g |
|
232,17g |
|
-
|
-
|
| to 26: |
1552 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
59,20g |
|
72,43g |
|
183,13g |
|
-
|
-
|
| ke 25: |
1946 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
51,16g |
|
109,86g |
|
260,14g |
|
3352*
|
1406
|
| ti 24: |
1747 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
64,05g |
|
89,03g |
|
202,74g |
|
-
|
-
|
| ma 23: |
1510 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
36,14g |
|
66,41g |
|
233,76g |
|
1453*
|
 57
|
|
|
