Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2021 |
| ti 27: |
970 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
23,21g |
|
28,96g |
|
164,66g |
|
-
|
-
|
| elokuu 2020 |
| ti 18: |
1323 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
35,92g |
|
56,66g |
|
190,20g |
|
-
|
-
|
| la 15: |
1477 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
92,46g |
|
54,38g |
|
119,42g |
|
-
|
-
|
| to 13: |
1631 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
56,39g |
|
58,81g |
|
233,77g |
|
-
|
-
|
| ke 12: |
577 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
17,23g |
|
16,05g |
|
96,99g |
|
-
|
-
|
| la 1: |
1912 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
76,67g |
|
61,72g |
|
244,08g |
|
-
|
-
|
| heinäkuu 2020 |
| pe 31: |
1015 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
43,51g |
|
54,45g |
|
98,00g |
|
-
|
-
|
| to 30: |
1118 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,96g |
|
47,85g |
|
175,12g |
|
-
|
-
|
| ma 27: |
428 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
16,40g |
|
7,00g |
|
34,00g |
|
-
|
-
|
| to 23: |
2502 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
112,65g |
|
127,66g |
|
262,44g |
|
-
|
-
|
| ke 22: |
1384 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
90,84g |
|
209,04g |
|
-
|
-
|
| ti 21: |
221 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
12,76g |
|
14,95g |
|
11,75g |
|
-
|
-
|
| ma 20: |
1465 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
68,85g |
|
88,34g |
|
120,41g |
|
-
|
-
|
| su 19: |
2055 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
89,58g |
|
83,10g |
|
234,67g |
|
-
|
-
|
| la 18: |
1555 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
47,15g |
|
116,52g |
|
133,84g |
|
-
|
-
|
| pe 17: |
784 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
33,68g |
|
99,82g |
|
14,87g |
|
-
|
-
|
| to 16: |
3705 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
117,01g |
|
167,91g |
|
487,74g |
|
-
|
-
|
| ke 15: |
2221 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,75g |
|
192,43g |
|
245,92g |
|
-
|
-
|
| ti 14: |
2927 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
133,15g |
|
124,45g |
|
314,61g |
|
2925*
|
 2
|
| ma 13: |
890 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
36,22g |
|
51,66g |
|
89,85g |
|
-
|
-
|
|
|
