Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| la 7: |
484 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
30,29g |
|
56,48g |
|
-
|
-
|
| ke 4: |
1173 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
55,10g |
|
39,92g |
|
132,87g |
|
-
|
-
|
| elokuu 2024 |
| ti 27: |
440 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
12,51g |
|
13,01g |
|
66,75g |
|
-
|
-
|
| pe 23: |
251 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,32g |
|
2,38g |
|
37,50g |
|
-
|
-
|
| to 22: |
863 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
53,13g |
|
24,59g |
|
65,45g |
|
-
|
-
|
| ke 21: |
236 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
14,06g |
|
14,51g |
|
13,73g |
|
-
|
-
|
| ti 20: |
1179 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
39,59g |
|
27,20g |
|
186,51g |
|
-
|
-
|
| ma 19: |
1213 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
43,99g |
|
36,14g |
|
140,04g |
|
-
|
-
|
| su 18: |
99 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
4,67g |
|
3,23g |
|
11,65g |
|
-
|
-
|
| ke 14: |
124 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
5,09g |
|
2,92g |
|
16,58g |
|
-
|
-
|
| heinäkuu 2024 |
| ma 29: |
1283 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
63,97g |
|
50,21g |
|
124,32g |
|
-
|
-
|
| to 18: |
567 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
20,56g |
|
29,04g |
|
64,96g |
|
-
|
-
|
| ke 17: |
1089 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
46,41g |
|
73,57g |
|
172,73g |
|
-
|
-
|
| ti 16: |
794 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
44,12g |
|
57,23g |
|
140,09g |
|
-
|
-
|
| ma 15: |
1038 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
42,68g |
|
52,81g |
|
106,94g |
|
-
|
-
|
| su 14: |
246 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
9,24g |
|
5,81g |
|
35,42g |
|
-
|
-
|
| to 11: |
643 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
30,98g |
|
56,21g |
|
33,39g |
|
-
|
-
|
| ke 10: |
1550 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
74,36g |
|
71,95g |
|
148,16g |
|
-
|
-
|
| ti 9: |
1240 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
61,05g |
|
19,83g |
|
149,70g |
|
-
|
-
|
| ma 8: |
931 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
39,51g |
|
27,45g |
|
117,19g |
|
-
|
-
|
|
|
