Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| to 15: |
975 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
37,73g |
|
25,02g |
|
130,89g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 24: |
372 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
12,31g |
|
31,62g |
|
-
|
-
|
| pe 12: |
950 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,98g |
|
28,43g |
|
88,83g |
|
-
|
-
|
| to 11: |
1369 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
55,44g |
|
61,97g |
|
170,82g |
|
-
|
-
|
| ke 10: |
1116 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
49,91g |
|
49,80g |
|
115,30g |
|
-
|
-
|
| huhtikuu 2024 |
| su 7: |
770 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
31,04g |
|
33,38g |
|
88,59g |
|
-
|
-
|
| marraskuu 2023 |
| ma 27: |
286 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
20,19g |
|
19,11g |
|
4,86g |
|
-
|
-
|
| ke 22: |
388 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
23,85g |
|
17,91g |
|
26,22g |
|
-
|
-
|
| ti 14: |
504 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,47g |
|
34,85g |
|
61,60g |
|
-
|
-
|
| ma 13: |
613 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
41,96g |
|
26,56g |
|
32,02g |
|
-
|
-
|
| pe 10: |
793 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
16,28g |
|
29,74g |
|
130,99g |
|
-
|
-
|
| to 9: |
1451 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
62,12g |
|
66,08g |
|
156,62g |
|
-
|
-
|
| ke 8: |
1131 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
49,67g |
|
51,89g |
|
119,43g |
|
-
|
-
|
| ti 7: |
1464 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
90,49g |
|
55,43g |
|
111,56g |
|
-
|
-
|
| pe 3: |
799 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
43,14g |
|
39,28g |
|
65,42g |
|
-
|
-
|
| to 2: |
2202 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
118,81g |
|
56,90g |
|
232,02g |
|
-
|
-
|
| ke 1: |
1104 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
40,18g |
|
55,12g |
|
132,30g |
|
-
|
-
|
| lokakuu 2023 |
| ti 31: |
1661 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
67,66g |
|
83,06g |
|
177,02g |
|
-
|
-
|
| ma 30: |
1258 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
69,35g |
|
62,90g |
|
88,66g |
|
1728*
|
 470
|
| la 28: |
325 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,83g |
|
10,45g |
|
46,55g |
|
-
|
-
|
|
|
