Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ke 15: |
746 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
24,94g |
|
42,47g |
|
92,23g |
|
-
|
-
|
| ti 14: |
988 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
32,56g |
|
36,28g |
|
140,80g |
|
-
|
-
|
| ma 13: |
1137 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
63,76g |
|
161,13g |
|
-
|
-
|
| su 12: |
1288 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,49g |
|
63,75g |
|
172,20g |
|
-
|
-
|
| la 11: |
1372 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
45,66g |
|
52,49g |
|
183,61g |
|
-
|
-
|
| pe 10: |
1210 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
32,00g |
|
60,33g |
|
174,06g |
|
-
|
-
|
| to 9: |
1190 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
60,42g |
|
159,71g |
|
-
|
-
|
| ke 8: |
1554 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
63,43g |
|
268,82g |
|
-
|
-
|
| ti 7: |
1427 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
25,96g |
|
58,11g |
|
246,53g |
|
-
|
-
|
| ma 6: |
2062 *
|
147%
|
Rasva: |
|
Prot: |
|
Hh: |
78,15g |
|
80,52g |
|
275,17g |
|
-
|
-
|
| su 5: |
2023 *
|
144%
|
Rasva: |
|
Prot: |
|
Hh: |
79,57g |
|
79,11g |
|
267,71g |
|
-
|
-
|
| la 4: |
2134 *
|
152%
|
Rasva: |
|
Prot: |
|
Hh: |
103,37g |
|
93,10g |
|
201,36g |
|
-
|
-
|
| pe 3: |
1477 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
29,63g |
|
115,86g |
|
197,35g |
|
-
|
-
|
| marraskuu 2018 |
| la 24: |
1539 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
49,41g |
|
78,62g |
|
188,02g |
|
-
|
-
|
| pe 23: |
1208 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
53,29g |
|
72,16g |
|
112,34g |
|
-
|
-
|
| to 22: |
1764 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
78,53g |
|
60,30g |
|
208,62g |
|
-
|
-
|
| ke 21: |
1896 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
55,92g |
|
39,61g |
|
318,37g |
|
-
|
-
|
| ti 20: |
1636 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
33,46g |
|
42,72g |
|
300,06g |
|
-
|
-
|
| ma 19: |
1481 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
54,22g |
|
35,06g |
|
216,42g |
|
-
|
-
|
| elokuu 2018 |
| su 26: |
2007 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
42,27g |
|
65,90g |
|
348,28g |
|
-
|
-
|
|
|
