Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| la 23: |
1967 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
107,33g |
|
118,96g |
|
121,09g |
|
-
|
-
|
| pe 22: |
2212 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
88,64g |
|
134,19g |
|
185,42g |
|
-
|
-
|
| to 21: |
1798 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
81,98g |
|
95,24g |
|
160,21g |
|
-
|
-
|
| ke 20: |
2322 *
|
137%
|
Rasva: |
|
Prot: |
|
Hh: |
108,27g |
|
136,33g |
|
185,63g |
|
-
|
-
|
| ti 19: |
1976 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
93,20g |
|
95,75g |
|
168,72g |
|
-
|
-
|
| helmikuu 2024 |
| la 10: |
1278 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
53,15g |
|
56,23g |
|
124,52g |
|
-
|
-
|
| pe 9: |
2298 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
97,35g |
|
150,51g |
|
172,59g |
|
-
|
-
|
| la 3: |
1561 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
62,97g |
|
140,15g |
|
86,85g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 14: |
2544 *
|
212%
|
Rasva: |
|
Prot: |
|
Hh: |
86,97g |
|
219,23g |
|
95,34g |
|
2826*
|
 282
|
| ti 13: |
1858 *
|
155%
|
Rasva: |
|
Prot: |
|
Hh: |
58,79g |
|
100,11g |
|
253,48g |
|
2992*
|
1134
|
| huhtikuu 2023 |
| to 6: |
-
|
-
|
|
2686*
|
-
|
| lokakuu 2022 |
| su 30: |
1944 *
|
162%
|
Rasva: |
|
Prot: |
|
Hh: |
48,29g |
|
84,06g |
|
358,42g |
|
-
|
-
|
| to 27: |
2132 *
|
178%
|
Rasva: |
|
Prot: |
|
Hh: |
89,20g |
|
82,50g |
|
312,55g |
|
-
|
-
|
| ke 26: |
2014 *
|
168%
|
Rasva: |
|
Prot: |
|
Hh: |
71,54g |
|
89,59g |
|
280,79g |
|
-
|
-
|
| huhtikuu 2022 |
| la 23: |
1503 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
74,94g |
|
77,97g |
|
129,03g |
|
-
|
-
|
| pe 22: |
2526 *
|
210%
|
Rasva: |
|
Prot: |
|
Hh: |
169,39g |
|
104,55g |
|
180,37g |
|
-
|
-
|
| maaliskuu 2022 |
| ke 16: |
764 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
58,53g |
|
40,76g |
|
16,34g |
|
-
|
-
|
| ti 15: |
1525 *
|
127%
|
Rasva: |
|
Prot: |
|
Hh: |
75,81g |
|
53,74g |
|
162,09g |
|
-
|
-
|
| ma 14: |
1231 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
57,93g |
|
40,34g |
|
135,57g |
|
-
|
-
|
| su 13: |
3324 *
|
277%
|
Rasva: |
|
Prot: |
|
Hh: |
183,59g |
|
165,09g |
|
252,85g |
|
-
|
-
|
| la 12: |
1626 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
73,43g |
|
66,25g |
|
177,28g |
|
-
|
-
|
|
|
