Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2019 |
| ma 6: |
899 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
41,15g |
|
57,02g |
|
78,59g |
|
-
|
-
|
| to 2: |
2062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
95,91g |
|
127,33g |
|
166,20g |
|
512*
|
 1550
|
| huhtikuu 2019 |
| ma 29: |
1773 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
63,81g |
|
140,94g |
|
159,70g |
|
512*
|
1261
|
| pe 26: |
1673 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
68,03g |
|
134,72g |
|
132,85g |
|
512*
|
1161
|
| ti 23: |
2367 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
92,52g |
|
164,10g |
|
216,56g |
|
512*
|
1855
|
| ti 16: |
1146 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
35,17g |
|
80,00g |
|
126,79g |
|
-
|
-
|
| ma 15: |
2455 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
96,89g |
|
160,66g |
|
239,66g |
|
-
|
-
|
| la 13: |
323 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,81g |
|
13,83g |
|
47,42g |
|
-
|
-
|
| pe 12: |
2575 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
102,61g |
|
149,69g |
|
265,03g |
|
512*
|
2063
|
| to 11: |
2076 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
62,45g |
|
157,75g |
|
221,52g |
|
512*
|
1564
|
| ke 10: |
1614 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,31g |
|
108,65g |
|
144,63g |
|
448*
|
1166
|
| ti 9: |
1388 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,91g |
|
112,53g |
|
150,40g |
|
512*
|
876
|
| ke 3: |
1672 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
65,88g |
|
135,43g |
|
136,32g |
|
512*
|
1160
|
| ti 2: |
1727 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
64,00g |
|
116,93g |
|
172,63g |
|
512*
|
1215
|
| ma 1: |
1296 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
72,91g |
|
146,76g |
|
512*
|
784
|
| maaliskuu 2019 |
| to 28: |
610 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
26,85g |
|
33,66g |
|
57,98g |
|
512*
|
98
|
| pe 15: |
1860 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
64,01g |
|
85,92g |
|
239,71g |
|
512*
|
1348
|
| ti 12: |
1950 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
86,22g |
|
101,08g |
|
196,55g |
|
512*
|
1438
|
| pe 8: |
1122 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,55g |
|
93,89g |
|
79,98g |
|
-
|
-
|
| to 7: |
1052 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,03g |
|
47,44g |
|
125,98g |
|
512*
|
540
|
|
|
