Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2024 |
ma 9: |
1366 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,54g |
|
101,37g |
|
144,85g |
|
-
|
-
|
elokuu 2024 |
ke 7: |
248 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,76g |
|
6,86g |
|
47,53g |
|
-
|
-
|
marraskuu 2023 |
ma 6: |
1048 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
23,52g |
|
100,92g |
|
106,36g |
|
-
|
-
|
elokuu 2023 |
ma 7: |
748 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
25,40g |
|
60,02g |
|
71,10g |
|
-
|
-
|
la 5: |
305 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
4,33g |
|
23,79g |
|
43,21g |
|
-
|
-
|
heinäkuu 2023 |
to 20: |
325 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
16,55g |
|
19,50g |
|
23,43g |
|
-
|
-
|
kesäkuu 2023 |
pe 16: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
37,42g |
|
78,62g |
|
91,99g |
|
-
|
-
|
to 15: |
1511 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
55,52g |
|
102,53g |
|
156,03g |
|
-
|
-
|
ke 14: |
1388 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
44,61g |
|
100,58g |
|
143,54g |
|
-
|
-
|
ti 13: |
1497 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
64,35g |
|
114,48g |
|
111,11g |
|
-
|
-
|
to 8: |
1482 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
50,84g |
|
94,01g |
|
161,07g |
|
1797*
|
315
|
to 1: |
320 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,94g |
|
14,54g |
|
39,51g |
|
-
|
-
|
toukokuu 2023 |
ma 29: |
272 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
14,96g |
|
19,63g |
|
-
|
-
|
ma 1: |
927 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,81g |
|
69,59g |
|
86,19g |
|
-
|
-
|
maaliskuu 2023 |
su 12: |
221 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
15,84g |
|
26,73g |
|
-
|
-
|
ti 7: |
1640 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,95g |
|
103,31g |
|
143,38g |
|
-
|
-
|
ma 6: |
1734 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
74,32g |
|
81,25g |
|
182,47g |
|
-
|
-
|
tammikuu 2023 |
ke 4: |
1425 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,09g |
|
68,43g |
|
170,10g |
|
-
|
-
|
ti 3: |
1495 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
66,82g |
|
100,95g |
|
119,66g |
|
-
|
-
|
ma 2: |
978 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
31,87g |
|
76,69g |
|
97,83g |
|
-
|
-
|
|
|